Being depressed is about more than just emotions and moods. Yes, that’s a big part of depression: feeling bad all the time for no apparent reason, having disproportionate emotional responses, having a hard time enjoying things, etc. One of the most impactful struggles, however, is that your brain creates logical loopholes and selectively discards relevant information. It cripples your ability to think on a perfectly rational level.
Depression ebbs and flows for me, so some days I think more clearly than others. I take an ADD medication which helps immensely. I’ve also noticed that Ambien has an interesting effect on me. Ambien is a sleep medication that I take pretty regularly. If I don’t actually attempt to sleep within about a half hour of taking it, I find myself incredibly motivated to create things, organize my life, clean my apartment, and begin planning and working toward various goals. As you can imagine, this sometimes leads me to stay up even later, but I digress… Continue reading “A New Way to Battle Depression”