(Self-)Care in the Age of Trump

Over the past few years, the social justice and nonprofit spheres have been gradually building an awareness of the necessity of self-care for anyone who engages in the (often unpaid) emotional and intellectual labor of activism. While plenty of us–including myself–have critiqued the way that self-care is co-opted by those who want to exploit us, we’ve also recognized the fact that without it, people burn out and quit, and change is impossible.

Unfortunately but unsurprisingly, the election of Trump seems to have reset a lot of that progress.

I’ve seen people seriously claiming that calls to engage in self-care are a tool of the neoliberal agenda. (If there’s any word that’s become uselessly vague these days, it’s “neoliberal.”) I’ve seen that horrible “don’t mourn, organize” quote over and over. (I’ll feel however the fuck I want, thank you.) I’ve seen people berating themselves (and sometimes others) for being too mentally ill to engage in certain forms of activism. I’ve seen people altering self-care memes to be about political activism instead, such as this one:

I don’t want to hate too much on this graphic, much less on the person who altered it, because it’s an important message. Yes, those of us who still care about basic things like justice should be actively trying to bring it about, and it’s useful to reflect on the concrete things you’ve done to make that happen rather than to just reassure yourself that the arc will magically bend on its own.

But I would’ve much rather seen this as a stand-alone message rather as a negation of something else–and no, the cute hashtag doesn’t make it any better. Actively doing things to make the world a better place is important, and reflecting on your happy memories is important. We shouldn’t be crossing out the latter to make room for the former.

I think a few things are going on here. One is that some progressives, noticing that corporate interests have co-opted concepts like self-care and mindfulness in order to extract more labor for less money, have decided that this somehow means that these concepts are now meaningless. While I put the bulk of the blame for this on those corporate interests, I also think that anyone who accepts their redefinition is unintentionally colluding with them. Whether or not your employer makes you attend vapid corporate trainings on self-care, you can still decide that you, personally, need real self-care and that real self-care is important for others. You’re not going to stick it to the man by running yourself ragged.

Second, there’s a lot of activistier-than-thou posturing going on right now. Just like college students brag about how little sleep they got the night before the final, some activists hope that by appearing superhuman and beyond such petty earthly concerns as letting yourself feel happy about the good things in your life, they can impress others–or themselves.

Third, some progressives think that self-care is only for times when political action is less urgent, less life-and-death. It’s for when oppression and injustice are at their usual levels, not for when we’ve elected a sexual predator who gets saluted by Nazis.

I can understand that. When considered out of context, it does seem a little weird to just sit there filling a jar with happy memories while our democracy collapses. If anything, though, now is when keeping yourself recharged is especially important. First of all, that’s the only way we can get anything done. If I burn out, the world loses my contributions, possibly forever. If I keep myself from burning out, I can keep contributing, possibly for the rest of my life. It’s because this is a marathon and not a sprint that self-care is so important right now.

Second, what we’re up against is a regime that wants us to feel like shit. Trump’s America is designed to be a place where women, LGBTQ folks, people of color, and other marginalized people feel terrified and unwanted. That was the basis of Trump’s campaign, and it was the motivation of many (if not all) of his voters. If you can somehow resist that, you are resisting Trump. Self-care in this context is resistance. It’s not a form of resistance that’s accessible to everyone, but if it is accessible to you, why not use it?

And speaking of resisting Trump, that brings me to another form of resistance that many progressives are discounting and ignoring. In a healthy community, self-care is accompanied by plain old care–people caring for each other, and not just for their romantic partners, either. To survive Trump, we will have to care for each other even more than we already do. We will have to check in with each other, support each other, comfort each other, entertain each other, energize each other, encourage each other, love each other. This is emotional labor, and it’s not easy, and you can’t always do as much of it as you want for everyone that you want (let alone everyone that wants it from you), but it’s vital work and it has to be done.

I see people asking each other how many congressional representatives they’ve called, how many protests they’ve attended, how many bigots they’ve yelled at, how many Republican family members they’ve argued with, how much money they’ve donated and to how many organizations–how about how many friends have you listened to? How many hands have you held? How many wounds have you treated?

I don’t necessarily think we should quantify it like that, by the way. But if we’re going to make it about numbers, we should be counting all of the things that matter. And we should be keeping in mind that these quieter, less flashy acts of resistance are the very same ones that are feminized, racialized, and too often discounted altogether.

Armies don’t fight wars without doctors, nurses, social workers, and chaplains. So why should we?

In the past, I saw more activists talking about this. People used to talk about how we’re not all social justice warriors; some of us are clerics, healers, and bards. Where are the clerics, healers, and bards in the fight against Trump?

One of them is right here, and is fucking tired of being told that care is a frivolity we can no longer afford.

Kindness to yourself and to others is neither hippy-dippy bullshit nor neoliberal propaganda, and anyone who tells you otherwise is trying either to manipulate you or to escape accountability for their own unkindness.

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(Self-)Care in the Age of Trump

Selfishness is a Valid Response to Entitlement and Boundary Crossing

At first it sounded like a typical argument where my siblings are concerned.

Little Brother: “[Little Sister], give me your phone.”

Little Sister: “Why?”

“So I can take a photo.”

“Use your own phone.”

“Mine is out of battery. Give me yours.”

“No. That’s your own problem.”

“Give me your phone!”


“Come on. I just want to take some photos. What’s the big deal? Just give me your phone.”


“Where is it?”

“It’s in Mom’s bag.”

[Little Brother looks for Mom’s bag, but she had taken it with her when she left to use the restroom.]

“Why did you leave it in her bag?”

“None of your business. It’s my phone.”

“You should’ve taken it out of her bag before she left.”

“It’s MY PHONE.”

[Mom arrives.]

“Mom, give me [Little Sister]’s phone so I can take a photo.”


Mom jumps in: “What’s wrong with you? He just wants to take a photo. Why are you being so selfish?”

“I just…I don’t want him to use up all the battery…he shouldn’t have used up his whole phone charge on Pokemon Go…”

“But he’s only going to use it for a few minutes!”

On and on it went.

If that’s all you heard, you might assume that my sister really is a petty and selfish person. Is it that hard to lend your phone to a family member for a few minutes so they can take a photo of a beautiful sunset?

What you wouldn’t know is that my sister is in fact a remarkably selfless and caring person. When it’s me or our parents asking, she never hesitates to help us out, lend us some of her very limited money when we’ve forgotten to bring cash, provide words of support that sound remarkable coming from an 11-year-old, give fashion advice, join in our joys even when she personally doesn’t care about the thing we’re happy about, and ask if we’re okay when we seem like we’re not.

Leaving aside the fact that it’s still her phone and she still gets to decide who gets to use it and for what–a very important fact that I’m only leaving aside because I’m writing about something else–our brother has a pattern of entitled, demanding behavior towards her. He treats her time, belongings, and energy as if they’re his to take. Unfortunately, that happens a lot to selfless and caring people.

Because of that pattern, my sister has stopped being as giving with our brother as she used to be. Often she angrily refuses to do even tiny favors for him, like letting him borrow her phone for a few minutes to take some photos. Occasionally he makes his requests in a more appropriate way, but sometimes she still reacts with knee-jerk irritation and, raising her voice, tells him no.

Watching the argument unfold, I couldn’t help but remember myself in some of my past relationships. Only I wasn’t being asked to lend a phone or fetch something from the kitchen; I was being asked for emotional labor, for support, for validation, for “can you just remind me again that you really do like me,” for “can you please explain to me again why you’re not interested in [sex thing] because I mean it’s fine that you don’t want to do it but I just want to understand.”

At first, I gladly provided what was asked for, even though, if I were really honest with myself, I’d admit that I didn’t always like the way the requests were made. But over time, the quantity of emotional labor expected was just too high, and–more importantly–I felt that my partner felt entitled to it. Although they would never be so obvious about that entitlement as my younger brother was in his–they’re much too well-versed in feminism for that–in other ways, subtle ways, they made it clear that they considered that labor to be my obligation as a partner and that if I couldn’t or wouldn’t provide it, I was doing something wrong.

Once I realized that my partners thought that it was my job to do emotional labor for them, I started rapidly losing the desire to do it. I started saying no more often, although I was never as blunt about it as my sister is. I would say, “I’m sorry, I’m not in a good place to listen right now.” (True.) I would say, “We’ve already talked about how you feel like I don’t really like you and you’re not good enough for me, and I don’t think there’s anything else I can do to make you feel otherwise.” (I didn’t add that they were well on their way to turning it into a self-fulfilling prophecy, though.) I would say, “I already explained that to you. If that explanation didn’t suffice, another one won’t help.”

Even now, even to myself, I sound selfish and cold. But so does my sister, out of context. Neither of us is selfish or cold. What we are is exhausted. What we are is tired of being unable to set any boundaries. What we are is totally done doing things for people who have never, ever asked us what we need.

And before you judge either of us as selfish based on a few snippets of conversation, ask yourself what could happen to make someone act and talk that way.

When someone’s reserves of compassion get drained like that, they start setting boundaries that are much stricter and tighter than what they would’ve been otherwise. No, you can’t borrow my phone for even a few minutes. No, I don’t want to listen to your feelings at all. No, I honestly don’t even have enough emotional energy to give you a compliment to make you feel better about yourself.

That slow draining away of compassion is so hard to notice and understand that many of us don’t even realize what’s happening or why. When pressed for explanations, especially couched in language that naturally makes us feel defensive–“Why are you so selfish?” “Why don’t you even care enough to ask me about my day?”–we stumble around in the dark until we think we’ve found something. “I don’t know, I just don’t want him to use up my phone battery.” “I’ve just been having a hard time lately.” “I guess I just don’t want the kind of relationship where we support each other all the time and talk about stuff like that.” (Oh, how false that last one turned out to be. I’m in a relationship like that now and it’s wonderful.)

Asking people questions that start with the word “why” is dangerous precisely for that reason–it puts them on the spot and forces them to come up with an explanation (not all of us are comfortable answering “I don’t know” to a question about our own internal processes, even though that would be the honest and accurate answer). The confabulation that often results is rarely intentional or conscious. Unless someone already has a clear and self-aware understanding of their actions–not likely in emotionally charged situations like this–“why” questions are more likely to hurt than help.

Maybe in that moment, my sister really did feel that she was worried about her phone’s battery draining. When our irritated mom demanded an explanation, her brain helpfully supplied one. But I wouldn’t be surprised if the real answer was that…she just didn’t want to. She really, strongly didn’t want to. Because others’ entitlement often shuts down our desire to help them, and when we’re constantly afraid that our boundaries will be ignored, one strategy that many of us feel compelled to use is to start loudly, bluntly stating and defending those boundaries, as if to remove any plausible deniability from the person who continually crosses them.

Believe me, I’ve seriously considered the possibility that I’m just selfish. I even bought into it for a long time, until I got into some relationships where I’m able to give gladly of myself and where I find that the more I give, the more I want to give. Yes, with certain partners I got to the point where I couldn’t bring myself to even the smallest act of emotional labor (at which point those relationships obviously collapsed). Yet with others I would drop what I’m doing to bring them food when they’re sick or listen for hours to their worries.

What’s the difference? No, it’s not How Much I Like Them; I was head over heels for all of them at some point, and besides, I often do lots of emotional labor for people who are practically strangers. The difference was entitlement. When people act entitled to emotional labor from me, I stop wanting to do it. When they treat my emotional labor as an act of love that I get to choose to give, I want to give it more and more.

These days I’m not optimistic about rescuing relationships that have broken down to such a point. If every request for emotional labor that your partner makes causes you to feel overwhelmed, irritated, or angry, then that relationship isn’t working out. If your partner is refusing every request for emotional labor no matter how respectfully and non-entitled-ly you make it, then that relationship isn’t working out. I don’t know whose “fault” it is and it probably doesn’t matter. But if you’re more optimistic than I am, I suggest getting counseling as a couple. Otherwise, things tend to devolve counterproductively into “Well, you’re just selfish and never want to do anything for me!” and “Yeah, well, you ask for too much and act entitled to it!”

These days I’m also trying not to label myself with negative character traits. Personality is fluid and entirely context-dependent. Some people bring out the worst of my selfishness; some people bring out the best of my selflessness. I’d rather be involved with the latter people.

All relationships are, in one way or another, built on emotional labor. When my roommate listens to me vent about my workday and I feel supported, that’s emotional labor. When my mom is worried about a sick relative and I worry with her and make her feel less alone, that’s emotional labor. When I pick out a present for a partner that’s exactly what they wanted and it makes them feel closer to me, that’s emotional labor.

But none of these things mean anything if they’re forced, if you feel like the other person will resent you for not doing them. If saying no isn’t a real option, then the yes is meaningless. (That applies to way more than just sex.)

My sister and I have in common a fierce and uncompromising selfishness towards people who cross our boundaries and demonstrate entitlement. I’m trying to stop beating myself up for that, and I hope she takes my example.

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Selfishness is a Valid Response to Entitlement and Boundary Crossing

What We Can Learn From a Reformed Troll

[Content note: online harassment & threats]

Many of us who have dealt with trolls online have spent a lot of time–to much, probably–wondering what motivated them, how they would justify their actions (or not), whether they would ever regret it or apologize.

Writer Lindy West actually got to find this out. After she publicly called out a troll who’d made a Twitter account impersonating her late father and used it to harass her (yes, that happened), he emailed her and apologized. He even donated money in her name to the Seattle Cancer Care Alliance, which had treated her father before he died. On an episode of This American Life, West called him and talked to him more about why he did what he did.

The conversation was both amazingly honest and also painfully unsurprising, at least to those of us who have dealt with this sort of behavior. The ex-troll admitted that he’d been in a really bad mental place when he’d made multiple accounts just to harass West. In the email he’d originally sent to apologize, he wrote, “I don’t know why or even when I started trolling you. I think my anger from you stems from your happiness with your own being. It served to highlight my unhappiness with myself.” In the TAL episode, he explained that he was overweight and unhappy with his body, and West’s public satisfaction with (and celebration of) her own weight made him resentful. Gender played a role, too:

Women are being more forthright in their writing. There isn’t a sense of timidity to when they speak or when they write. They’re saying it loud. And I think that– and I think, for me, as well, it’s threatening at first. …I work with women all day, and I don’t have an issue with anyone. I could’ve told you back then if someone had said to me, oh, you’re a misogynist. You hate women. And I could say, nuh-uh, I love my mom. I love my sisters. I’ve loved my– the girlfriends that I’ve had in my life. But you can’t claim to be OK with women and then go online and insult them– seek them out to harm them emotionally.

West added:

In my experience, if you call a troll a misogynist, he’ll almost invariably say, oh, I don’t hate women. I just hate what you’re saying and what that other woman is saying and that woman and that one for totally unrelated reasons. So it was satisfying at least to hear him admit that, yeah, he hated women.

Indeed, that level of self-awareness is pretty rare in anyone, let alone in men who harass and threaten women.

Although none of my really-awful trolls have ever apologized, one who used to mildly troll my comments section did, and confessed that it had to do with his own mental health issues that he was taking out on me and my blog. I became his outlet, the lightning rod for all his grievances with himself and the world. From talking to other women with a presence on the internet, I know my experience (and West’s) is not unique.

There is a lot to learn from the TAL episode. Although trolls/online harassers probably have a variety of motivations, there clearly is a subset of them that troll because they can’t or won’t deal with their own personal issues. I want to be very careful here and not do the whole blaming mental illness thing, but I also want to trust people who have mental illnesses when they say that their mental illness is what prompted them to do something shitty. That’s part of humanizing mental illness, too–acknowledging that sometimes, especially when untreated/unmanaged, it can cause people to act in ways that aren’t really in accordance with who they actually want to be.

But also, you need not have a diagnosable mental illness to be in a bad place in your head at some point in time. You need not have a diagnosable mental illness to believe on some level that it’s okay to outsource emotional caretaking to someone else. The common thread here isn’t “mental illness” but “people avoiding dealing with their own issues and taking their pain out on others,” which, as I’ve been discussing a lot around here, is a gendered phenomenon.

In the episode, West concludes:

If what he said is true, that he just needed to find some meaning in his life, then what a heartbreaking diagnosis for all of the people who are still at it. I can’t give purpose and fulfillment to millions of anonymous strangers, but I can remember not to lose sight of their humanity the way that they lost sight of mine.

That is what horrified me most about this whole thing, aside from imagining what it must’ve been like for West pre-apology. How on earth could a random writer on the internet give these people what they need–partners, friends, self-love, satisfying jobs? It’s a frustration that I’ve felt before.

When the episode first aired, I saw a lot of people hailing it as some sort of sign that, see, trolls really are people too, and they’re redeemable, and maybe if we just remember not to lose sight of their humanity, then they’ll see the light and stop trolling! (Note that although I’m borrowing some of West’s wording here, I absolutely don’t think she’s this naive. Not after everything the internet has put her through.)

It’s a nice thought. It means that the solution to the revolting bullshit people (mostly women) deal with online is neither to “just ignore it” nor to lash back out or ridicule or petition social media platforms for better moderation. It’s just to talk to them and figure out what’s making them hurt so bad.

You can probably see why this is unacceptable as far as general advice goes. As West said, women can’t take responsibility for healing all these strangers’ hurts. People in my field get paid good money to do that, and I’m not about to do it for free for someone I’ve never met who just called me a fucking cunt.

Moreover, though, I’m not sure that most trolls are “redeemable.” Buzzfeed writer Tabatha Leggett, who got rape and death threats after writing about watching The Simpsons (yes, really), recently described her experience contacting her trolls, and seems to have had a rather different one than West did:

The first guy was a stand-up comedian from Chicago. He’d left a meme that said “kill yourself” in the comments section. He insisted that leaving a meme was different to typing out the words “kill yourself”. “Anyone who knows the meme wouldn’t take it seriously,” he told me. “I just wanted to tell you to shut the fuck up.”

I told him that his comment, underneath the hundreds of other abusive ones I’d received, came across as threatening. He told me I was an idiot for feeling that way. I asked him why he felt the need to comment at all. Why not just avoid reading my stuff in the future?

“You might have other really good stuff that you write about,” he replied. “I just didn’t want you to write about The Simpsons again. I was like, shut up.”

Another man that she spoke to did apologize, but it’s unclear which of these reactions is more typical. Point is, sometimes no amount of emotional labor will extract an apology (let alone genuine regret). And even if it did, what difference does it make? The damage has been done, and there always seem to be more trolls willing to take the place of those who realize the error of their ways.

If there’s anything to take away from Lindy West’s interview with her troll, it’s that trolling is more about the troll than the target. However, note that many people are miserable and full of self-hatred and do not make accounts impersonating a writer’s dead father that they use to harass her. The ex-troll’s misogyny and our society’s tolerance of it probably played as big a role in his behavior as did his personal problems.

Unfortunately, we can’t magically heal everyone’s misery. We can stop blaming victims of harassment for that harassment, and we can institute some better social norms and institutional policies that help prevent harassment. People like Lindy West are part of the reason we’re finally having that conversation on any sort of scale, but it’s embarrassing how much we had to put up with before that conversation finally got started.


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What We Can Learn From a Reformed Troll

A Vacation from Emotional Labor

What follows are some (even) more personal reflections on the piece I wrote a couple days ago on emotional labor.

As I was writing that piece, I was feeling guilty. I kept thinking, “But some of these things haven’t happened to me for years. It’s gotten better. What right do I have to complain about this?”

As people (women especially) often do when speaking about their personal experiences, I kept questioning if it was really “as bad” and maybe I’m just unusually independent (or, as some would rather say, cold or selfish) and maybe none of this would be a problem for anyone besides me and maybe a few other people. It’s funny that I thought this even as I copy-pasted excerpt after excerpt of other people talking about this exact issue, and quoted two articles written by women who have dealt with it too.

Of course, whenever we talk about things like imbalanced emotional labor, others are eager to tell us that we’re the fucked-up ones, and pity to everyone who has to deal with us. These days, my response to that is a mental “okay,” because after years of very intense self-doubt (more intense than I expressed above), I’ve more or less reached a place where that shit just slides right off.

But other people are not at that place yet, and for those people (as well as for myself), I want to say this: even if you are Very Weird, and Entirely Too Selfish or Fragile, you still get to set boundaries for your relationships and to try to find ones that work for you. Yes, if you have more needs or dealbreakers than the average person, then you will find, on average, fewer compatible friends and partners. That’s rough, but that’s okay. That doesn’t make you “wrong.” That doesn’t make it okay for others to ignore your communicated boundaries because they expect or wish that they were different, more statistically normal.

And that brings me back to why it is that my experiences with emotional labor have been a lot more agreeable lately. That’s because a few years ago, I started really setting boundaries in ways that 1) attracted great people who know how to take responsibility for their own emotions, and 2) alienated people who wanted to take advantage of me. I left all those paragraphs-long messages unanswered, or answered them as monosyllabically as they answered my own attempts to share about my life. I started writing tons of blog posts about boundaries. I made Facebook posts in which I clarified my own boundaries to others. I mostly stopped having serious romantic relationships (not just for this reason, though–I’ve just lost interest in them). I decided that making sure that other people are happy is not my problem. I made it very obvious, in every way I knew how, that if you want a friend or partner who will take care of you, that cannot be me. If you want a friend or partner who will care for you, then that can absolutely be me.

Throughout all this, and still, I’m not always very nice. “Nice” is bending over backwards to accommodate people while silently resenting them for encroaching on your mental space. Instead, I try to be kind. Kindness, to me, is being honest and upfront about my limitations and needs and making space with/from people before it gets to the point of passive-aggressive sniping. Kindness is avoiding assuming the worst about people unless I have a good reason to. So when someone clearly wants things from me that I can’t give, I try to train myself out of assuming that they want to hurt me or take advantage of me. Instead, I say to myself, “We just need different things.” Kindness is making sure that whatever I do to support or help the people in my life, I do with all my heart, not grudgingly. I make sure they know that, too. I don’t want people to ever feel like they’re my obligation. I want them to know that I chose them. On purpose.

I do think that I probably overcompensated. Sometimes I guilt-trip myself about it, about how little emotional work I do nowadays. “You just want everything to be easy,” I berate myself. Maybe. On my better days, though, I understand that this makes complete sense. After years of wearing myself out with emotional labor, I’ve decided to just take it easy for a while. Consider it a nice long vacation after accumulating a decade’s worth of vacation days.

Moreover, I’m not sure I trust myself with emotional labor right now. I’m not sure I know how to get the balance right, so for now, to protect my own mental health as I went through grad school and as I take on the challenge of starting a career, I err on the side of doing very little. That’s why things are relatively easier right now.

Of course I worry that I’m a terrible friend and partner. I try to make sure to ask very little emotional labor of my friends and partners, so that it’s still about equal. (That’s why I’ve only asked for affirmation about not being a terrible friend/partner once that I can think of, in all these years.)

That said, I also trust my friends and partners to make their own decisions about me. I hope that if they decide they need more from me, they will ask, and if I say no, they will either accept that or choose to make more space between us, whatever feels right for them. I hope that if they feel that I’m asking too much, they will let me know. I think they will.

It’s super important to point out that nobody is A Bad Person in this situation. I am not A Bad Person for having limits, even if they are more limiting than other people’s limits. My friends are not Bad People if they were to want more from me. They also wouldn’t be Bad People if they decided that this doesn’t work for them and made some space or left.

I suppose some would call me selfish. I’m definitely not everyone’s cup of tea, but I’m anything but selfish. A selfish person thinks only of themselves without ever considering their impact on others. I think about my impact on others constantly, and I try to make sure that it’s a net positive. The challenge is doing that without burning myself out. I think it’s working okay so far.


I’ll close with one last example of gendered emotional labor that I forgot to include in the previous piece and haven’t seen discussed anywhere else. Men, you need to stop demanding that women laugh at your jokes and getting upset when they don’t. This is exhausting. Forcing laughter, especially believably, is difficult. But what else can I do when every time I fail to laugh at one of your jokes, you start with the “But you didn’t laugh!” “Hey, why didn’t you laugh?” “You’re supposed to laugh!” “Uh, that was a joke!”? Yes, I’m aware. It wasn’t funny. Learn from that and make a better joke next time. Or, if you can’t handle the relatively minor embarrassment of making a joke that doesn’t get laughed at (which everybody, including me, has done at some point), then don’t make jokes. Because if you ask me why I didn’t laugh and I tell you honestly that I didn’t find it funny, then I’m suddenly the mean one. Someone tell me how that makes any sense.

And especially stop demanding laughter at jokes that are sexist, racist, otherwise oppressive, or simply cruel.

Women are not your Magic Mirrors, here only to tell you that you are the funniest and the manliest in the land.


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A Vacation from Emotional Labor

Emotional Labor: What It Is and How To Do It

Ages ago, I read this fantastic piece about practical things men can do to support feminism. Almost every item on the list really resonated with my experience, and this was one of the most resonant:

2. Do 50% (or more) of emotional support work in your intimate relationships and friendships.

Recognize that women are disproportionately responsible for emotional labour and that being responsible for this takes away time and energy from things they find fulfilling.

Since this was just a list, that’s all it had to say about this very important topic. As I shared the article and discussed it with others, especially men, I realized that many men don’t actually know what “emotional labor” means. That, I think, is part of the problem.

I kept meaning to write a piece that explains the concept, but life happened, and I forgot. Then I read this brilliant thing:

We are told frequently that women are more intuitive, more empathetic, more innately willing and able to offer succor and advice. How convenient that this cultural construct gives men an excuse to be emotionally lazy. How convenient that it casts feelings-based work as “an internal need, an aspiration, supposedly coming from the depths of our female character.”

This, in turn, spawned this great Metafilter thread in which people discuss their experiences with emotional labor. And, that, finally, led to this Ask Metafilter thread, which addresses the very question I initially meant to address: what is emotional labor and how do you know if you’re doing your fair share of it?

If this topic interests you, I encourage you to read these resources, because they’re extremely useful and accessible. I wanted to highlight some of the contributions to the Ask Metafilter thread here.

The original Ask Metafilter post:

# Partnered Life

* Am I checking in with my partner to see if they had a rough day?
* If so, am I stepping up to make their life easier in other ways (cooking, cleaning, etc.)?
* Am I open and clear about my wants, and not forcing my partner to guess/drag it out of me?
* Am I contributing constructively to planning of meals, events, trips, etc?
* Am I actively trying to make my presence feel safe for my partner?
* Do I try to do nice things for my partner without being asked (flowers, treats, etc.)?
* Do I take care of my own administrative life (paperwork, bills) without needing to be repeatedly reminded?
* Am I supportive of my partner’s decisions, big and small?
* Am I respectful and validating of my partner’s emotions?
* Am I vocally grateful when my partner goes out of their way to do something nice for me?
* Am I nice to my partner’s family [if that’s a thing they want]?

# Friend Groups

* Do I work to coordinate peoples’ schedules so that we can have a nice picnic/party/board game night/etc.?
* When planning an event, am I conscious of possible interpersonal conflicts?
* When planning an event, do I take into account different peoples’ preferences for food, beverages, music, etc., so that no one feels excluded?
* Do I actually have everything prepared in advance for an event I’m hosting, or at least clearly and fairly delegated?
* If there is an imbalance of emotional or physical labor occurring, am I willing to risk social awkwardness to improve the lot of those negatively affected?

# Third Party Relationships (Familial & Otherwise)

* Do I remember to make phone calls and visits to people I care about and want to have relationships with?
* Do I remember to send cards to people I care about?
* Do I send thank you notes to people to acknowledge their emotional labor for me?
* Am I actively sensitive to and supportive of people who are experiencing a difficult time (death of spouse/child/pet, etc.)?

User phunniemie adds:

I’d add “am I going to the doctor regularly” to what you have.

I hear a lot of guys (I take it you are a dude) complain (complain, or even just mention offhand) all the time about x, y, or z weird body thing that they have going on, but 9 times out of 10 (actually more, but then we’re getting into fractions) when I ask if they’ve talked to a doctor about it their response is no, or it’s not that big a deal, or they can’t because they don’t have a doctor despite living in the same place for 5+ years. So now they’ve involved me in concern for their Problem Freckle but have no ability or intention to manage it themselves.

Make sure you’re taking care of yourself and being proactive about your healthcare (physical and mental) so that the women in your life don’t have to feel like your nurse.

WidgetAlley adds:

Huge one for me, especially in reference to mental illness or trauma or disorders: are you doing your own emotional work?

This means asking for support and accommodation for your feelings and your illness if you need it, and negotiating with your partner about your needs, but also not making your problems their problems. If you have depression or past trauma, tell your partner– don’t make them guess. Ask them to make reasonable adjustments to their behavior and interactions if you can, or if you’re not sure what you need, just keep them in the loop as much as you can.

And then, do your own work and get to a doctor, a therapist, or another appropriate person who can help you in a solid professional context. It’s reasonable and sane and wonderful to ask for support and love and reassurance, but don’t make fixing your own internal workings your partner’s problem any more than you can help it.

wintersweet adds:

Do I pause to observe the context (my partner’s body language or current activity, what’s been happening today, etc.) before I involve my partner in something me-focused? (Whether that’s a request or a touch or whatever.)

Am I answering my partner’s bids?

Am I taking responsibility for my own reminders by putting things in a calendar app or whatever reminds me to do things?

Am I aware of all the unseen work involved in things like meal preparation*, and am I educating myself so that I can share the work?

HotToddy adds:

How often am I saying knee-jerk defensive things like “I forgot,” “I’m trying,” “I’m doing my best,” “It’s not a big deal,” vs “Oops, shit, I’m sorry, let me [take independent action and come up with my own fucking idea for how I can finally make this change that you’ve repeatedly told me is important to you and that I’ve said I would do but still haven’t].

RogueTech adds:

Am I difficult as hell to work with and expect everyone to work around it because I present as male?

E. Whitehall adds:

Are you interrupting your partner unnecessarily? Is their busy-ness less valuable to you than a question you could likely just Google instead of interrupting them? Consider whether you really need to ask them, specifically, right now, about this particular thing. Consider whether you’ve actually looked for answers. Have you googled? Have you checked the most likely places? Several times? Have you actually reached in and looked with your hands for whatever you’ve lost?

There are a lot more great examples in the thread, but this should give you some sense of what emotional labor is.

You might notice that some things in the thread sound like “bare minimum for being a decent friend/partner” type things, such as respecting and validating others’ emotions. Others sound like things that aren’t necessary (or even desirable) in every relationship. The important thing is that there’s a balance. If you and your friend or partner have the kind of relationship where you share household responsibilities and expenses, for instance, it’s unreasonable for your partner to always have to remind you to do your duties when they never need a reminder from you.

Of course, it’s easy for people to look at these lists and immediately start doing this thing: “Well, but, my partner’s so much better at planning things than I am, so of course they plan all of our social events as a couple” or “Well I have a mental illness and my friend doesn’t, so I can’t always be expected to remember to ask about their day the way they ask about mine.” Okay. This isn’t a be-all end-all list, and different people’s situations have their own particular needs and restraints. I encourage you not to get too hung up on any particular item on the list, and instead focus on the concept itself.

The point is that, for the most part, women are expected to do a lot of these sorts of things in relationships and friendships, and men are not. It may well be that men are on average objectively worse at them than women are, but that’s only because they’ve never been held responsible for these things and therefore haven’t developed the skill. Most men have gone their whole lives hearing that women are “naturally” suited for these things and men are “naturally” not, so why bother working on it? Gender essentialism doesn’t exactly foster a growth mindset, and many people don’t realize that things like communication skills and empathy can actually be improved to begin with.

After reading these articles and threads, I started to understand my frustrations with my male friends, roommates, and partners much better, because these imbalances have touched every single relationship I’ve ever had with a man. Male partners have consistently ignored glaring issues in the relationship so that I had to be the one to start the difficult conversation every single time, even though they supposedly had as much of a stake in the relationship as I did. Male roommates have made me beg and plead and send reminder texts to do even the most basic household management tasks. Male friends have tried to use me as a therapist, or drawn me into worrying about their physical health with them while refusing to see a doctor even though they had insurance.

Well-meaning men of varying roles in my life have consistently ignored my nonverbal cues, even very visible ones, forcing me to constantly have to articulate boundaries that ought to be obvious, over and over. (For instance, “Do you see how I’m intently reading a book right now? That means that I’m very interested in the book and am not interested in having a conversation right now.” “Did you notice how I’m hunched over with my arms folded over my stomach and a grimace on my face? This means that I’m in pain and probably not in the mood for cheery small-talk!” “Pay attention to how I’ve got huge headphones on and am staring at my computer screen and typing very quickly. This is why I didn’t hear a single word you just said and now is probably not a good time to chat about your day!”)

This is why being in relationship with men, even platonically, is often so exhausting for me. As much as I love them and care for them, it feels like work.

Like all gendered dynamics, of course, this isn’t exclusive to male-female interactions and the imbalance doesn’t always go in the same direction. It can happen in any relationship, romantic or platonic, serious or less so. I’m pointing out the gendered dynamic here because it’s so extremely prevalent and so very harmful, but if, for instance, you’re a man realizing that you’re doing the bulk of the emotional labor in your relationship with someone of whichever gender, you still have a right to try to sort that out.

I strongly suspect that the emotional labor imbalance underlies part of the problem men often say they have with forming and maintaining friendships with other men. When neither of them is able to rely on the other person to do the emotional labor, relationships fall apart. In friendships and relationships with women, men are able to trust that we’ll handle all that messy feelings stuff.

I also suspect that this underlies the fear and anger with which some men respond to women’s emotional unavailability. That’s not to excuse the manifestations that these emotions often take, but to explain them. I empathize with this, because it must be terrifying to feel like you can’t deal with your own stuff and the person you thought was going to help you is refusing to. It must be especially terrifying when you don’t even know where the feelings are coming from, when you can’t even tell yourself, Okay, this is scary because I’ve never had to do this for myself and now it’s time to learn how.

It would be like if you’ve gone your whole life having fully prepared meals just suddenly appear in front of you whenever you’re hungry (or whenever you say the words “I’m hungry”), and suddenly you’re being told that not only will the prepared meals not be provided anymore, but now you have to go out and hunt and gather for yourself. Whaaaat.

Emotional labor is often invisible to men because a lot of it happens out of their sight. Emotional labor is when my friends and I carefully coordinate to make sure that nobody who’s invited to the party has drama with anyone else at the party, and then everyone comes and has a great time and has no idea how much thought went into it.

Emotional labor is when I have to cope, again, with the distress I feel at having to clean myself in a dirty bathroom or cook my food in a dirty kitchen because my male roommate didn’t think it was important to clean up his messes.

Emotional labor is having to start the 100th conversation with my male roommate about how I need my living space to be cleaner. Emotional labor is reminding my male roommate the next day that he agreed to clean up his mess but still hasn’t. Emotional labor is reassuring him that it’s okay, I’m not mad, I understand that he’s had a very busy stressful week. Emotional labor is not telling him that I’ve had a very busy stressful week, too, and his fucking mess made it even worse.

Emotional labor is reassuring my partner over and over that yes, I love him, yes, I find him attractive, yes, I truly want to be with him, because he will not do the work of developing his self-esteem and relies on me to bandage those constantly-reopening wounds. Emotional labor is letting my partner know that I didn’t like what he did sexually last night, because he never asked me first if I wanted to do that. Emotional labor is reassuring him that, no, it’s okay, I’m not mad, I just wanted him to know for next time, yes, of course I love him, no, this doesn’t mean I’m not attracted to him, I’m just not interested in that sort of sex. Emotional labor is not being able to rely on him to reassure me that it’s not my fault that I didn’t like the sex, because this conversation has turned into my reassuring him, again.

Emotional labor is when my friend messages me once every few weeks with multiple paragraphs about his life, which I listen to and empathize with. Afterwards, he thanks me for being “such a good listener.” He asks how my life has been, and I say, “Well, not bad, but school has been so stressful lately…” He says, “Oh, that sucks! Well, anyway, I’d better get to bed, but thanks again for listening!”

Emotional labor is when my friend messages me and, with no trigger warning and barely any greeting, launches into a story involving self-harm or suicide or something else of that sort because “you know about this stuff.”

Emotional labor was almost all of my male friends in high school IMing me to talk about how the girls all go for the assholes.

Emotional labor is when my partners decide they don’t want to be in a relationship with me anymore, but rather than directly communicating this to me, they start ignoring me or being mean for weeks until I have to ask what’s going on, hear that “I guess I’m just not into you anymore,” and then have to be the one to suggest breaking up. For extra points, then I have to comfort them about the breakup.

Emotional labor is setting the same boundary over and over, and every time he says, “I’m sorry, I know you already told me this, I guess I’d just forgotten.”

Emotional labor is being asked to completely explain and justify my boundaries. “I mean, that’s totally valid and I will obviously respect that, I just really want to understand, you know?”

Emotional labor is hiding the symptoms of mental illness, pretending my tears are from allergies, laughing too loudly at his jokes, not because I’m just in principle unwilling to open up about it, but because I know that he can’t deal with my mental illness and that I’ll just end up having to comfort him because my pain is too much for him to bear.

Emotional labor is managing my male partners’ feelings around how often we have sex, and soothing their disappointment when they expected to have sex (even though I never said we would) and then didn’t, and explaining why I didn’t want to have sex this time, and making sure we “at least cuddle a little before bed” even though after all of this, to be quite honest, the last thing I fucking want is to touch him.

Although these discussions cause it to have a negative connotation, emotional labor is not inherently bad. In any healthy, balanced friendship/relationship, the participants are all doing some amount of it, though the total amount varies based on the type of relationship and the needs of those involved. Emotional labor becomes bad when certain people are expected by default to be responsible for the bulk of it even though we’d rather be focusing on other things if given the choice. It becomes bad when it’s invisible, when it’s treated as an assumption rather than as something that the participants of a relationship intentionally discuss and negotiate together.

What might that look like in practice? Here are a few examples:

“I’m struggling with depression right now and am also extremely busy with my dissertation, so I’m not going to be able to do X, Y, or Z in this relationship. Instead, I’m going to make an extra effort to do A and B. Is that okay for you?”

“If we’re going to be living together, I need to make sure that we both do an equal share of X. Does that work for you?”

“I know you’ve had to give me a lot of reminders lately to do basic things for myself and for our household. I’m working on getting better at remembering on my own by [setting reminders on my phone/bringing this up in therapy/starting medication/cutting back on some stressful things]. While I work on this, are you okay with continuing to remind me? If you don’t feel that things have gotten any better in [timeframe], will you let me know?”

“I’ve noticed that you manage a lot of our interactions with my family. I feel like you get along a lot better with them than I do, so maybe it makes sense that you’re the one who plans our get-togethers, but is this okay with you? Do you need me to take more of an active role in this?”

“I’ve been the one who initiates the majority of our plans together, and while I always enjoy seeing you, I need some clarity about this. If you’re not that interested in spending time with me, I need to know. If you are, I’d really appreciate it if you sometimes invited me to do things, too.”

Remember that one way in which imbalances in emotional labor manifest themselves is that it always ends up being the job of the person who does the bulk of it to start these conversations and to let you know that they’re overwhelmed by the amount of emotional labor they have to do. End that cycle. Be the person who brings it up and ask your partner if this is okay for them. Remember that a lot of people who are doing the bulk of the emotional labor, especially women, might initially try to claim that it’s okay when deep down they feel that it isn’t. Leave room for them to change their minds as they feel more comfortable with you, and don’t pull the “But you said before that it was fine” thing.

I absolutely recognize that this work is not easy. If what I’ve described sounds exhausting and overwhelming and maaaybe you’ll just let your girlfriend/friend/etc deal with it instead, I get it. It is hard. But it would be a lot easier if that labor were distributed more fairly. Emotional labor isn’t a silly fluffy girl skill. It’s a life skill.

It’s hard, too, because most men have been intentionally deprived of the language and tools to even think about these sorts of issues, let alone work on them. That’s why so many men don’t even know what emotional labor is, and why they have no idea what to do when they feel really bad except find a woman and outsource the labor to her–often without even realizing why they’re doing what they’re doing. As I said before, this sounds absolutely terrifying and I do not envy men in this regard.

But you can’t get better at what you don’t practice. Start the tough conversations. Pause before speaking and intentionally observe your partner’s body language. Ask yourself, “What could I do to make life easier for her? What things is she doing to make life easier for me, without even being asked?” Spend some time listening to your own emotions and learning to name them before rushing to either unload them on someone else or drown them out with something that feels better.

I do not exaggerate one little bit when I say that if more and more men learn to do these things, we can change the world.


Although I chose to examine gender dynamics here because that’s what I feel most qualified to talk about, it’s very, very important to note that imbalances in emotional labor also happen along other axes. In particular, people of color often do emotional labor for white people, especially in conversations about race. Just as I was finishing this article, a friend on Facebook posted this poem, which illustrates this dynamic.


Update: Maecenas, who started the Ask Metafilter thread, has compiled it into this really useful google doc.


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Emotional Labor: What It Is and How To Do It