One of the principles I try to live by is that we are all responsible for our own emotions. What this means to me is that, while assholes obviously exist and while we should be able to ask our friends, partners, and family for help when it comes to managing our emotions, ultimately it’s not anyone else’s job to keep us from having negative feelings.
My experiences with depression have shaped that view and without them I probably wouldn’t feel so strongly about it. Depression taught me that just because I feel hurt doesn’t mean someone is hurting me. When I broke down sobbing because a partner wanted to end our conversation so that they could go hang out with their friends, they weren’t hurting me. When I felt like shit about myself because a friend got a job and I didn’t have a job, my friend wasn’t hurting me. As a teenager, I would’ve tried to get that partner or that friend to comfort me, or even blamed them for “making” me feel bad. As an adult I’ve learned that while it’s not fair that my brain is the way it is, it’s still ultimately my responsibility.
If depression taught me that I have to take responsibility for my own emotions, polyamory gave me a chance to practice. Polyamory–at least, when practiced with self-awareness–upends the idea that just because you feel jealous, then your partner is “making” you feel jealous*. In traditional monogamous relationships, even just hanging out with a friend of the same gender as your partner can be considered unfair and wrong because it can cause your partner to feel jealous**. In polyamorous relationships, people are intimate with multiple partners and those partners are expected to take responsibility for any jealous feelings they happen to have–even if they ask for support in managing them.
It’s important to distinguish between asking for support and making someone else responsible. Asking for support might sound like, “I want you to go on that date you’re so excited about, but I’m feeling insecure and it would help me a lot if we spent time together afterwards.” Making someone else responsible might sound like, “I don’t want you going on that date. You’re never this excited about anything we do together” or “You’re making me feel like shit. Don’t you care about me?”
Unfortunately, some people think that being responsible for your own feelings means that you don’t get to ask anyone for help with them–or that you shouldn’t be mindful of the people you care about and how they feel. That’s usually the pushback I get when I talk about my rules-free approach to polyamory: “So, what, you’d just go on that date even though your partner’s sitting at home and crying because they feel so bad about it?” Well, no. First of all, I try to avoid dating people who have that much difficulty with me dating other people, because that sounds like an issue of incompatibility. But sometimes things like that happen randomly, and in that case, yes, I would probably stay home. Not because we have a “rule” that my partner can “veto” my dates, but because I love my partner and care about them and I have chosen–even though it’s not my obligation–to stay home and help them feel better.
(And as a sidenote, when communicating that to the person I’m canceling the date with, I would take responsibility for my own actions. Some poly people pull out lines like “Sorry, I can’t go out with you tonight because [other partner] doesn’t want me to,” so that they can conveniently make their other partner out to be the villain even as they supposedly change their plans to care for them. I would say, “Sorry, we need to reschedule because I need to support someone who’s having a hard time. Seeing you is important to me too–what other day would work?” I would not, unless I know it’s okay with my other partner, go into detail about why they need support. That leads too easily into crap like “Oh, you know [other partner], they just get soooo jealous, so I’m always having to stay home and comfort them…” Ick.)
I’ve heard from other poly people that there are, in fact, a lot of poly folks out there who do claim that “you are responsible for your own emotions” means “so I will never do anything to help you through them.” Personally, I haven’t interacted with any–probably because I tend to obsessively avoid asking anyone for support in the first place–but I believe that they exist.
I guess if I had to pick one approach for myself, I’d choose extreme independence rather than controlling people to cope with my emotions. But thankfully, I don’t have to. To me, the corollary to “We are all responsible for our own emotions” is “We should be mindful of our impact on others.”
At first, that might seem like a contradiction. Which is it? Am I supposed to deal with my own hurt feelings, or are you supposed to avoid giving me hurt feelings in the first place?
I think it has to be a little bit of both. I think that in a world where people are careless or intentionally cruel with each other, dealing with your own hurt feelings is going to be a massive burden. I think that in a world where people refuse to place the ultimate responsibility for their feelings upon themselves, trying to take care of others is going to be a massive burden too. The only way this works is if we meet in the middle.
That’s true on a micro level, too. If you’re in a relationship with someone who doesn’t seem to care about how you feel or about avoiding making you feel bad, then no amount of taking responsibility for your own feelings is going to make you feel okay about being in the relationship. You’re going to feel hurt all the time, and you’ll get resentful, and you’ll start to wonder if you’re “crazy” for feeling this way, and your partner may or may not be gaslighting you with crap like “I didn’t ‘make’ you feel anything; you’re responsible for your own feelings.”
Likewise, if you’re in a relationship with someone who thinks it’s your job to keep them from feeling bad, then no amount of caring for them is ever going to solve the problem, because while you can do your due diligence in making sure you don’t hurt them, you cannot keep another human being from feeling bad ever. (Even if you could, that would be way too much work.) You’re always going to feel like nothing you do is ever enough (because for them, it isn’t), like you’re a terrible partner and a terrible human being in general, like you’re no good at relationships.
In a healthy relationship, partners trust each other to care about each other’s feelings and act accordingly, but they don’t feel like they’ll be helpless if their partner happens to be unavailable to support them at any given point in time. (Yes, I recognize that some people think that it’s perfectly healthy to actually depend on one partner and no one else for support, to the point that you actually believe you will not be okay without that support. I just disagree.) If you actually believe that you cannot manage your own emotions without your partner, it will be very difficult for you not to manipulate them.
And in a healthy relationship, partners know that they will support each other when they can, but they do not feel entitled to that support. In that mindset, a partner who chooses not to support you at a given point in time is not (necessarily) doing something wrong or withholding something that is deserved. In that mindset, you support your partner because you care about them and you want to, not because that’s your duty as a partner.
If you’re having disagreements in a relationship (romantic or otherwise) about how someone’s actions are making someone else feel, you may be disagreeing about something more fundamental: your beliefs about what share of the responsibility of managing one’s feelings belongs to the person having the feelings versus the person who triggered*** the feelings.
At that point, it may be more useful to discuss that underlying disagreement first, and see if you can agree on what responsibility you have to each other to manage each other’s emotions.
* There <em>is</em> such a thing as deliberately acting in a way that elicits jealousy from others. But that's not the subject here, except insofar as it obviously falls under things you should not do if you're taking the "being mindful of your impact on others" part seriously. ** #NotAllMonogamy. Obviously monogamy is not incompatible with taking responsibility for yourself, but <em>traditional</em> monogamy tends to discourage this. *** My use of the word "triggered" rather than "caused" is intentional here--I use those to mean slightly different things. If you say something mean (intentionally or otherwise) to someone, you cause them to feel bad. If you choose to spend the night with your friends rather than with them and they feel upset at you because they're lonely, you didn't cause them to feel bad. What caused them to feel bad was their loneliness; your actions were just the trigger.
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