Yesterday wasn’t the best day. When I woke up, something was stuck at the back of my mouth, tickling my tongue and making me retch. On peering in, I found my uvula was the size of a wax crayon, pointing forward instead of down. Being December 25, all drop-in centres near me were shut, as was the tube, so getting an anti-inflammatory took four hours’ trudging through rain in shoes with holes in them. My feet are still blistered, and I spent the rest of the day alone in a bedsit with no oven. I could probably be forgiven for being fed up—but strangely enough, I’m doing okay.

There’s a popular view that the word ‘fine’ is meaningless, that being fine, thank you when a friend asks after you is a hollow nicety. I wrote about depression back in June, and I’ve heard other people with it say as much. That isn’t my experience at all. When your two basic emotional states are ‘at risk of self-harm’ and ‘not at risk’, fine is the best you can hope for. Fine is precious. I sometimes find myself saying my symptoms come and go. In fact they only alternate: most days, when depression isn’t making me want to die, it makes me more reliably okay than almost anyone I know.

Friday was a crap day to cap off a shit year—a year of family harassment, homelessness and political hopelessness. The art of losing isn’t hard to master, and one does one’s best: I lost family and friends in the spring, watched the left lose in May, lost a place to live in July, lost money in winter. (Thanks, all who helped.) For once, I haven’t managed to lose faith. At the moment, I feel much better than I did in June. What living with depression means for me is that my emotions aren’t linked to external events, that how okay I am doesn’t depend on what happens to me. I’m rarely happy, but I’m almost always fine. Continue reading “The Art Of Being Okay” →