Polyamory and the Friendship Litmus Test

Lately I’ve been trying to work out my feelings about nonmonogamy and metamours–specifically, how to articulate to partners what I’d like my relationships with their other partners to be like.

People who practice nonmonogamy can fall anywhere on a wide spectrum when it comes to relationships with metamours [1]. On one extreme, there are the “don’t ask don’t tell” folks–they don’t want to know anything, or hear anything, about a partner’s other partners, let alone meet those people. On the other extreme, there are people whose relationship “rules” include a stipulation that all their partners be friends with each other–or even be sexually/romantically involved with each other. This is, in my opinion, obviously unhealthy and coercive even if people technically “agree.” The other extreme is a little less obviously screwy, but still leads to a lot of misunderstandings and hurt in my experience.

Most people don’t take things quite that far in either direction, but many nonmonogamous people end up clustered on two ends of that spectrum, whether by “rule” or by happenstance. In some nonmonogamous relationships, metamours never really meet or interact, and partners tell each other the bare minimum about those other partners/relationships based on what they’ve agreed to. In others, metamours tend to be acquaintances or friends, leading to large “polycules” in which folks often hang out together, have game nights, and may even end up involved too.

I’ve often struggled with articulating my own preferences to my partners. On the one hand, I struggle with insecurity and negative automatic thoughts, which my partners tend to be well aware of. That makes them shy away from talking to me about their other partners more than they have to, even though I’ve expressed that polyamory is my choice for a reason and that I like the opportunity to work through that panic by approaching it directly.

On the other hand, I’ve also had a really hard time expressing things like, “I’d like to meet your new partner” or “It’d be cool if all three of us hung out sometime” because I worry that it makes me sound controlling. Of course, it isn’t–the reason I want to meet them isn’t because I need to “make sure that they aren’t a threat” or similar sentiments that I often hear from monogamous people wanting to meet their partners’ friends. I want to meet them because there’s a good chance that anyone my partner likes a lot is someone I’d probably enjoy hanging out with, and because knowing my metamours and having friendly interactions with them helps me reassure myself that I’m not getting abandoned.

The idea that you’ll probably like someone that someone you like also likes gets a bad rap in my communities sometimes; “friendship is transitive” is one of the Five Geek Social Fallacies that we all love to reference. [2] But while taking it to that extreme is indeed a fallacy, it’s also demonstratively true that I tend to like my friends’ friends, and my partners’ friends, and–when I get to meet them–my partners’ partners.

But then the little voice in my head says, “But why should your partner let you meet their other partners? You’re not entitled to that.” True. I’m not entitled to that, We Don’t Owe Each Other Anything, etc. However, I’m learning that expressing a preference or a desire to a partner isn’t the same thing as believing that I’m entitled to it. Otherwise, we’d all be horribly entitled every time we ask someone if we can have sex with them.

So crunching all of this over and over in my mind (I’ve been on medical leave for almost six weeks, so I’ve had plenty of time), I realized that there’s a much simpler way to make sense of this, and it helps me conceptualize other common issues in nonmonogamy, too. I call it the friendship litmus test.

The friendship litmus test is simply this: if this person were my partner’s friend instead of their partner, how would my partner communicate with me about this person?

Most of the time in committed relationships, we’d think it’s a little weird if a partner has a really cool new friend that they’re really excited about, but they just…never mention that friend. Like at all. Many people, no matter how secure they are in their relationship, might wonder if something boundary-crossing is going on.

Likewise, most people would find it odd if a partner has a new friend that they’re spending a lot of time with, but all they say about them is their name and that they’re meeting up with them on a given night. When I have a new friend I really like, I usually want to gush about that person to everyone I know.

It would be unusual if my partner had a close friend who’s important to them and I literally never met that person–not because the opportunity hadn’t come up, but because my partner intentionally socializes with them only when I’m not there, and never invites them along when we hang out together or with their other friends.

Sometimes these things happen incidentally, because my partner just hadn’t had much to say about their newer partner yet, or because that person’s schedule prevented them from hanging out, or whatever. But over time, it starts to feel weird. It starts to feel artificial. Like my partner is intentionally choosing to keep these parts of their life completely separate.

That approach may work for many people. But it doesn’t work for me, and the friendship litmus test is a helpful way for me to articulate that.

For me, having a partner insist on keeping their partners “separate” so that they never meet or hang out is a red flag. I instinctively distrust that kind of compartmentalization because it suggests that the partner distrusts me, distrusts their other partner(s), and/or isn’t actually very comfortable with nonmonogamy (and isn’t working on that). In a healthy relationship, it’d be normal for a partner to say, “I’m going to hang out with my sportsball buds and I’m guessing you won’t be interested in that.” It’s also normal for someone to say, “I’d like some time alone with [other partner/my friends/etc], so I’ll see you later tonight.” It’s utterly weird, though, for them to say, “I don’t want you to ever meet [partner/friend] or socialize with them.”

The friendship litmus test also helps me make sense of a lot of other poly situations. For instance, a lot of folks in the poly community debate whether or not it’s fair to ask/want/expect your partner to share intimate details about their other partners with you. Some people even have “rules” that they must disclose everything that goes on in their other sexual encounters.

Others–for instance, me–think that’s pretty fucked up, because that other partner didn’t consent to have details about their sex life–because it is also their sex life–shared with someone they have no intimate connection with, and may not even know. People who practice hierarchical polyamory [3] often discount the boundaries and feelings of “secondary” partners, and this is one common way that that happens.

Would it be appropriate for someone to tell their partner private sexual details that a friend disclosed to them without that friend’s permission? Most would say it’s not. So why is it okay when that friend is (also) a partner?

Admittedly, the friendship litmus test is probably only useful to a small subset of nonmonogamous people because it’s pretty much based on the idea that platonic relationships are not categorically different from romantic or sexual relationships. It’s an approach best suited to relationship anarchy [4]. But if it works for me, it probably works for others.


[1] A metamour is one of your partner’s other partners. I hate to get jargony, but there’s no non-awkward way to say that.

[2] http://www.plausiblydeniable.com/opinion/gsf.html

[3] https://www.bustle.com/articles/161962-7-poly-terms-everyone-should-know-whether-youre-new-to-polyamory-or-monogamous

[4] https://theanarchistlibrary.org/library/andie-nordgren-the-short-instructional-manifesto-for-relationship-anarchy


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Polyamory and the Friendship Litmus Test
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I Still Feel Anxious About Communication Every Day

I get asked a lot about how I set boundaries or communicate my feelings or do anything else in that constellation of terrifying interpersonal tasks.

Sometimes people are looking for concrete suggestions or scripts because they’re simply unsure how to put their thoughts into words. But more often, especially these days, they already know how to do that. So there’s usually something tacked onto their request, almost as an afterthought, although it’s really the main thing on their minds: “How do you set boundaries…without hurting their feelings?” “How do you tell someone they’ve upset you…without having an anxious breakdown about it?”

These are the questions I can’t really answer. I guess there’s strategies, ways you can make it easier for yourself and the other person. But you can’t control how other people feel, and often you can’t control how you feel either.

So how do you make myself vulnerable and communicate what you really feel without being anxious about it?

Maybe you can’t.

Here’s a confession: despite the fact that many people identify me as a role model when it comes to communication skills, I am not free of anxiety when it comes to communication.

Sure, it’s better than it used to be. I find that the more I cultivate relationships in which everyone intentionally and honestly shares their inner experiences–so that it’s not just me blabbing about my feelings all the time–the easier it gets. As I build up histories with people who are gentle with my vulnerability and who let themselves be vulnerable too, I gain trust that that vulnerability won’t implode, and that eases the anxiety a bit.

But I can’t tell you how to set boundaries and share your feelings “without anxiety.” I don’t do it without anxiety. I do it with anxiety, every single time.

Every time I set a boundary, I feel afraid that the person will lash out or abandon me. Every time I share negative feelings, especially negative feelings about someone’s actions, I worry that this time it’ll be too much, it’ll be the straw that broke the camel’s back, and they’ll decide that dealing with me and my feelings isn’t worth it anymore. Every time I am honest about my depression and anxiety–which often means letting them out into the open rather than suppressing their symptoms–I fear that people will recoil and withdraw.

I hate telling people they’ve hurt me. There’s no satisfaction or schadenfreude in that for me. I hate knowing that they might feel like bad friends/partners and that their guilt will be painful. Every time, I wish I could keep it to myself and get over it so that we wouldn’t have to talk about it and I wouldn’t have to take that risk. But I have to, or else those relationships will rot from the inside out.

I hate telling people I can’t make time or space for them in the way they’d like. I hate knowing that they might worry that I dislike them, and I hate that, honestly, sometimes I DO dislike them because I can’t like everyone. I hate that a lot of the time, giving them a reason would turn this into the kind of honesty that’s no longer kind or helpful. What’s someone supposed to do with the knowledge that I think they talk about their trauma too much and it exhausts me, or that they talk too loud and fast, or I don’t find them interesting because we don’t really care about any of the same things?

In my communities, we tend to cheer people on in their boundary-setting and emoting, applauding dramatic demolitions and disclosures in the hopes of helping each other feel better about being vulnerable. I’ve been praised for it and heaped praise onto others, relishing someone’s crisp shut-down of an online troll or a thoughtful post about their emotional needs.

But for the most part, real communication isn’t an Upworthy moment. It isn’t You Wouldn’t BELIEVE What Miri Did When Her Partner Accidentally Made Her Feel Like A Piece Of Shit. It’s more like, I’m crying and I hate myself for crying and I hate myself for saying that I hate myself because I’m not supposed to say that anymore and I’m trying to tell you that I hurt.

I suppose I should feel somewhat hypocritical for advising people to be honest about their feelings even though I have panic breakdowns about being honest about my feelings, but I don’t, because it’s not hypocritical. I never said it was easy; I only said it had to be done if you want better relationships than your parents had, or at least ones that don’t look like a TV sitcom.

The good news is that your communication skills aren’t measured by whether or not you can implement them without panicking, crying, or stumbling over your words. They aren’t really measured by anything at all, but if they were, it would be by your willingness to approach that scary swamp and wade around in it, and maybe even get stuck in it sometimes.

Nobody ever said you have to feel good about it.

You just have to do it.

And I can promise that it’ll get easier, and I can also promise that it probably won’t get easy.

I’m coming around to the conclusion that those feelings I described–the fear of abandonment, the guilt, the panic–are, like their cousin awkwardness, just the price of admission to being human. They certainly make it a lot harder to communicate openly, but they don’t make it impossible.

Those feelings are there because they speak to real possibilities. Sometimes you ask someone to stop hurting you and they decide that they’d rather not bother with you at all. Sometimes you try to set a boundary and the person would rather argue about it than respect it and move on. Sometimes you express your feelings as kindly as you can and people still take it personally, feel attacked, and blame you.

The only way to not have any anxiety about communicating is to do it falsely, or to stop caring if you lose people you aren’t ready to lose. Neither of those options appeals to me at all.

So if you could know–and accept–that you’re going to feel anxious and uncomfortable about speaking your truth no matter what, and if you could release yourself from the responsibility of controlling or preventing those feelings, what would you do instead?


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I Still Feel Anxious About Communication Every Day

Canaries in Coal Mines: Early Warning Signs of Abuse

Yes, I’m still alive and writing! I’ve spent the past few months enjoying life with medication for my sleep disorder and focusing on stuff like hiking, building friendships, baking bread, and learning how to ride a motorcycle. To that end, I’ve recently started a separate blog to document some of those adventures. But now I’m back with a Real Blog Post.

[Content note: sexual assault and abuse. Another note: This post discusses some dynamics common to many forms of violence and abuse, of which sexual assault is obviously a subset. This isn’t to conflate sexual assault with abusive relationships in general, but rather to acknowledge that they often go hand-in-hand and that most sexual violence involves someone the survivor knows.]

All too often a friend or client with a long history of abusive relationships or sexual violence asks me, “Why does this keep happening to me? How can I break out of this pattern?”

And most of the time, I’ve had nothing to say. The feminist perspective is that, because you are never to blame for violence or abuse, any “prevention” thereof has to focus on the perpetrator. Implying that there’s a way for you to keep yourself safe(r) by changing your own behavior is victim blaming.

As a response to our nauseating cultural tendency to interrogate survivors about their behavior and insist that they stay safe by dressing like nuns and locking themselves indoors (preferably with an armed guard), this makes sense.

But as I look at the scared but determined person sitting in front of me, asking me these questions, it seems incredibly unhelpful to say, “Well, it’s not your fault that this happens. The only person who can prevent abuse is the abuser. There’s nothing you can do to stop it.”

Okay, now what? Are folks supposed to just sit around patiently waiting for us to replace rape culture with consent culture, teach everyone bystander intervention, establish real consequences for sexual assault, and ostracize all abusers from our communities?

Drawing the line between actual prevention advice and victim blaming is challenging, but it can be done. For starters, don’t give unsolicited advice, and especially don’t give unsolicited advice to someone who’s just disclosed to you that they’ve been the victim of someone else’s fuckery. That’s the sort of thing that makes you really come across like you’re blaming, whether you meant to or not.

Second, recognize that prevention strategies may not be accessible to everyone, every time. The leap from “this might help” to “you have an obligation to do this or else it’s your fault” is really more a hop than a leap in our culture. I think of it like this–many people learn defensive driving so they can try to avoid accidents caused by another driver. But just because you didn’t spot the warning signs of a collision this time doesn’t mean you’re now to blame for a crash caused by someone else. They’re still at fault. Their insurance still pays. The story is still “wow, some asshole totally ran a red right into my car” and not “I fucked up and failed to see that someone in my peripheral vision wasn’t actually decelerating as I drove legally through a green light at or slightly above the speed limit.”

And sometimes there are no warning signs.

Third, acknowledge that the vast, vast majority of advice intended to prevent sexual or emotional violence is bullshit. Most of it focuses on irrelevant factors that the advice-giver has a personal fixation on, such as what people wear or how nice they are to their abusers, and has nothing to do with reality. A lot of it demands that people drastically curtail their lives and freedom for what is, at best, a small increase in safety. For instance, if you stop going out and socializing, you’re probably less likely to encounter a would-be assailant or abuser because you’re not socializing, but at what cost?

Any prevention advice worth listening to has to begin from the premise that sexually and emotionally violent behavior is caused by the person who perpetrates it, and that if they’ve decided to behave that way, you can’t stop them by dressing some particular way or placating them somehow. What you can do is learn to recognize the red flags for such behavior and stay as far away as you can from people who display it.

Most resources about abuse focus on pointing out the signs that a relationship is abusive–for instance, they damage your property or pets, try to isolate you from friends or family, and so on. These signs are important and you should familiarize yourself with them, but the whole thing with abusive relationships is that they’re really hard to get out of. A lot of folks who have been in abusive relationships say that they were caught off guard–“When we first started dating, he was so sweet and loving. I never knew he had this side to him.” Abusers often wait quite a while before revealing their abusive traits and behaviors. By then, their partner is invested in the relationship and leaving would be difficult.

By in paying attention to how abusive people behave, I’ve noticed that they often start giving off red flags a lot earlier. Like, as soon as you meet them, in some cases. Most of us Just don’t see them as red flags. We may even see them as quirky, charming, or romantic.


1. Crossing boundaries. Abusers will often deliberately cross small boundaries to see how you respond. Many of us are vigilant about this when it comes to sex, but it happens in a lot of other contexts. Pushing you to talk about something you’re not ready to talk about, pressuring you to try activities that you’re scared of or uncomfortable with, calling you and apologizing when you said you needed space, showing up uninvited or as a “romantic” “surprise”–basically the plot of any romcom. Some of these things may be totally okay in a context where they’ve been mutually agreed-upon, but otherwise they indicate that your preferences aren’t that important to the other person.

A lot of people think that these small boundary crossings are no big deal even if they’re uncomfortable with them, but that’s because our culture often encourages us to ignore our own gut feelings about people. When people deliberately ignore your stated boundaries, that tells you a lot about who they are. Assume they’ll continue to ignore them, in ways big and small.

2. Making you uncomfortable as a “joke.” Some people seem to find it funny when others are scared or uncomfortable. I suggest staying far away from these people. There’s a huge difference between playing practical jokes on people in order to amuse everyone involved and actually relishing seeing them in discomfort, even if it’s momentary. Most people have a visceral negative reaction to seeing others in pain or distress. Those who have a positive reaction instead are likely to make you feel like crap in order to feel good themselves.

3. Blaming you for others’ choices. One way that red flags for abuse can show up very early on in a romantic relationship is when someone blames their partner for the fact that someone else flirted with that partner or asked them out. It’s a disturbingly common dynamic in monogamous relationships between men and women–the guy sees or hears about another guy asking his girlfriend out, and tries to deal with his jealousy by blaming her and accusing her of having somehow provoked it.

For many people, it’s normal to feel some type of way if someone else hits on their partner. But blaming their partner for a choice someone else made is controlling. And while this is already disturbing in and of itself, it also slides really easily into other, more overtly abusive dynamics. Abusers often blame their own behavior on their victims–“If you weren’t so ______, I wouldn’t have to yell at you.” Abusers often convince themselves that some people (i.e. them) can’t be expected to control their own behavior, and that others should be expected to control it for them.

4. Using double standards. Do they get irritated at you whenever you’re late, but expect you to tolerate their own tardiness? Do they suddenly become tired or busy whenever you want to vent about something, even though they vent to you all the time? Abusers have a way of making others feel like nothing they do is good enough. One of the ways they do this is through double standards.

Aside from blaming others for their own behavior, as I discussed above, abusers will often find all sorts of excuses for their lower standards for themselves. “My job is really stressful; you can’t expect me to listen to you complain when I get home from work.” “I can’t not yell when I’m angry; it’s one of my mental illness symptoms.” You, on the other hand, will not be forgiven for anything, even if you also have a stressful job and a mental illness.If you want your partner to be okay with your lack of punctuality or willingness to listen to them vent, it’s unfair to expect those things from them. They may obviously still choose to be punctual or listen to you, but that’s different. You can also agree as a couple about what exactly to expect from each other. Just because I need you to take care not to wake me up when you come home late doesn’t mean you necessarily care about getting woken up when I’m the one coming home late. But if someone expects from you by default things that they have no intention of expecting from themselves, that’s a red flag.

5. Expressing bigotry towards people like you. If you’re in a relationship with a bigoted person, they may say things like, “You’re not like other girls,” or “I don’t even really see you as black.” They may say hateful and demeaning things about marginalized people and follow that up with, “But you know I don’t mean you.”

But that’s not how bigotry works. They may really see you that way–for now–but the moment you step out of line, it’ll be, “I thought you were different” and “Come on, don’t be like that.” Given the way bigotry and stereotypes work, your partner will probably use them against you whenever you try to set boundaries or advocate for yourself.

When you’re involved with someone who hates, fears, or looks down on people like you, it becomes your never-ending job to prove them wrong–even if you don’t realize you’re doing it. I’ve known a lot of people who were shocked when, in the middle of a heated argument, their partner suddenly spat out words they’d never heard them use–“whore,” “f****t,” “n****r,” “cunt.” I clearly remember a few moments when I suddenly transformed from a girl, a woman, a partner, into a fucking bitch. I knew then that to them, I was always just a step, a word, from being “like other girls.” From being a “fucking bitch.”

That’s why bigotry towards people like you is a red flag, no matter how kind and respectful they’re being towards you right now. And bigotry towards one marginalized group is good evidence of bigotry towards others.

6. Gaslighting. So much has already been written about gaslighting that I won’t give it much space here, but in a nutshell: gaslighting is denying and invalidating your feelings and experiences, making you feel like you could be wrong about your own perceptions. Gaslighting isn’t the same thing as disagreeing with you about your interpretation of something (“Are you sure this means she hates you? It sounds to me like she’s upset at you for what you said”); it’s disagreeing with you about something that you have knowledge of and the other person doesn’t (“I’m sure he didn’t really do that; he’s a nice guy”; “Come on, there’s nothing to be so upset about”). Gaslighting is usually pervasive in abusive relationships and it’s one of the main ways they function–by making the person being abused distrust or ignore their own perception of reality in favor of the abuser’s.

But gaslighting can also come up in subtle ways when you’re first getting to know someone, before they have enough influence over you to gaslight you “successfully.” Like I discussed above with boundary crossings, we often ignore these apparently-harmless interactions. For some people, especially men, gaslighting is practically a style of social interaction (especially when they’re interacting with women). While it may never escalate into something that would actually harm you, it’s at the very least annoying and at worst, potentially a very red flag.

A great way to test this when you’re first meeting someone is to tell them a story about a time you were hurt by someone, and how you felt. For maximum effectiveness, choose a story that involves someone that that person might identify with. If you’re on a first date with a white cis guy, tell him a story about a white cis guy. Watch him get really uncomfortable and start pulling out rhetorical moves such as, “Aren’t you overreacting a little?” and “It can’t have been that bad.” Then tell him it’s not going to work out and sashay away.

7. Saying one thing and doing another. 

One of the most destabilizing traits of many abusive or otherwise unsafe people is that they will repeatedly tell you what they intend to do and then do the opposite. It’s sort of a gaslighting-adjacent behavior in that it leaves you really confused and uncertain of whether or not they really did agree to whatever it is they said they’d do.

As an extreme example, I’ve known people who would ask their partner to put on a condom, and the partner would reply “Oh of course” and then literally proceed to have sex without the condom. But it also happens in non-sexual situations and with other types of boundaries, and although the person will often try to chalk it up to a bad memory or their own confusion, that’s rarely it. I once asked a partner to stop doing certain things that I found patronizing and described exactly which behaviors I took issue with, and that partner would agree to stop doing those things, but by next week would be doing them again.

I mean, could it be a memory issue? I suppose so. But if you can’t trust someone to remember your clearly stated boundaries, that’s a problem.


All of these behaviors could be (and frequently are) explained away as some combination of good intentions, mental illness symptoms, genuine miscommunication, garden variety human hypocrisy, and more. Doing a few of these things doesn’t automatically make someone an abuser.

But I encourage folks to move away from questions like “Did the person mean to be hurtful/controlling/etc” and instead ask questions like, “Does this work for me? Can I be in a healthy relationship with someone who acts like this?”

Assume, too, that these behaviors will escalate. Small boundary crossings will probably turn into bigger ones. “Oh, come on, I’m sure it wasn’t that bad” turns into “How dare you accuse me of this horrible thing I never did.” “When I saw you sitting all alone and looking so beautiful, I couldn’t help but to come and talk to you” turns into “You can’t expect me to control myself when I’m turned on.”

Setting firm boundaries right away rather than waiting till later can help truly well-intentioned people improve their behavior, and convince the ill-intentioned ones that you’re onto them. “I don’t appreciate pranks like that.” “Stop asking me to try this [food/activity/drug/sexist TV show/etc]. I said no.” “Actually, you weren’t there; I was. I know what I experienced.” “Whoa, that’s pretty fucking racist and I don’t care if you think I’m an exception to that. I’m leaving.”

Feeling uncomfortable setting boundaries is normal and okay; it takes practice. But if you feel unsafe setting boundaries–if you’re actively worried that the person will yell at you, become physically violent, gaslight or guilt-trip you, or so on–that’s a red flag in and of itself. We will all need to set boundaries at some point in every close relationship, and in many casual or professional ones, too. If you have the option to avoid someone that you feel unsafe setting boundaries with, I suggest taking that option.

But we can’t avoid all abusive people forever; unfortunately, many of us will experience abusive family members, friends, partners, bosses, or others. Blaming people for “letting” abuse happen is one way that many people try to cope with that reality, but it doesn’t work and it’s unjust.

Sometimes, though, gut feelings and a good knowledge of how abuse works can help us NOPE out of potentially shitty situations before they develop. Hopefully this helps someone.


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Canaries in Coal Mines: Early Warning Signs of Abuse

How Should We Respond to Passive Communication?

[CN: probably skip this one if you think passive communication/Guess Culture is good/acceptable/necessary.]

One of my biggest interpersonal struggles is deciding how to respond to passive communication from others.

A resource from the University of Kentucky Violence Intervention and Prevention Center defines passive communication like this:

PASSIVE COMMUNICATION is a style in which individuals have developed a pattern of avoiding expressing their opinions or feelings, protecting their rights, and identifying and meeting their needs. As a result, passive individuals do not respond overtly to hurtful or anger-inducing situations. Instead, they allow grievances and annoyances to mount, usually unaware of the buildup. But once they have reached their high tolerance threshold for unacceptable behavior, they are prone to explosive outbursts, which are usually out of proportion to the triggering incident. After the outburst, however, they may feel shame, guilt, and confusion, so they return to being passive.

In their book on polyamory, More Than Two, Eve Rickert and Franklin Veaux define passive communication this way:

Passive communication refers to communicating through subtext, avoiding direct statements, and looking for hidden meanings. Passive communicators may use techniques such as asking questions or making vague, indirect statements in place of stating needs, preferences or boundaries. Directly asking for what you want creates vulnerability, and passive communication often comes from a desire to avoid this vulnerability. Passive communication also offers plausible deniability; if we state a desire for something indirectly, and we don’t get it, it’s easy to claim we didn’t really want it. Stating our needs means standing up for them and taking the risk that others may not agree to meet them.

Although I understand that cultural/social/familial norms differ, I’m strongly against passive communication, Guess Culture, and anything else in that vein in my personal life. (My opinion is that those things are often harmful to others too, and much of this blog is based on that opinion, but that’s up to you.) I come from a family and a culture that thrives on Guess Culture, so I’m not coming at this from some hyper-individualistic American perspective. My perspective is that I’ve seen firsthand the harm this communication style does and I refuse to participate in it anymore.

But refusing to participate is complicated for two reasons. One is that when you’re raised with something like this, you’re inevitably going to fall back into it, especially when you’re hurt, angry, or otherwise not firing on all mental cylinders. That’s compounded by the fact that I’m still very close with my family, which means that I have to communicate the way they do when I’m with them. The result is that I get plenty of practice at communicating passively, even though I try to be more direct with my family than I used to be.

The second reason is that other people use passive communication too, and it’s not always practical, possible, or desirable to just cut all those people out of your life. Sure, I find some people toxically passive-aggressive and avoid having anything to do with them, but most of the people I encounter who communicate passively are, like me, just trying to get themselves out of that mindset and they’re going to slip up from time to time. To me, that’s not something to dump a friend or partner over.

So, when I sense that someone is upset with me because they’re dropping little hints but won’t say anything directly, or when I tell someone about my weekend plans and they sigh and wistfully say, “That sounds so fun, I wish I had someone to do that with…”, I honestly don’t really know what to do. Ignoring the subtext seems like a jerk move, but taking the bait teaches the person that this is an effective (and acceptable) way to communicate with me. All that does is set up a situation where they never feel like they have to actually state their feelings and desires directly, and when I have to constantly read between someone’s lines like that, I will eventually fuck up, and they will be upset and resentful that I didn’t magically know what they felt or wanted.

You might think I’m exaggerating–what’s the big deal with inviting someone along to do Thing because they seem sad that they don’t have anyone to do Thing with?–but in my experience, passive communicators don’t choose just one thing to communicate passively about. Furthermore, it traps me into communicating passively, too, because being direct with passive communicators often backfires. When I was younger, I used to ask people things like, “Are you asking to be invited?” or “Are you saying you have a crush on me?”, only to be met with angry denials and dismissal.

As it turns out, many passive communicators seem to wish people could read their minds right up until they actually do. Instead, you end up swept up into that sort of game-playing right along with them. Most of our popular cultural scripts around sex and romance rely on this–you can never come right out and say that you like someone, and you can’t ask them if they like you, either.

Some passive communicators are hoping that you’ll ask them, though. The typical example is someone who silently huffs until you ask them why they’re upset. Then they’ll insist that it’s “nothing” and you have to keep asking until they finally unleash a whole list of things you’ve been doing for weeks or months that upset them and you had no idea. (Although the sexist stereotype is that this is a “female” thing to do, I assure you, it’s quite gender-neutral.)

It can feel like a jerk move to ignore the fact that someone seems to be upset at you, and it can seem like a very small deal to ask them if you’ve upset them. The problem is that when this becomes a pattern–and with people who habitually communicate in a passive way, it will–it creates a very unequal burden of emotional labor. Rather than just being responsible for listening to them, respecting their boundaries, owning your mistakes, and communicating your own needs and feelings, you are now also responsible for laboriously extracting theirs from them like a dentist performing a root canal.

Some people are totally fine with that dynamic. I, however, am not.

(Some people who are totally fine with that dynamic later realize they’re completely overwhelmed by the disproportionate emotional labor, but that’s a separate article.)

But there are times when being receptive to passive communication is an ethical imperative, and that’s when it comes to setting boundaries.

Because of the way that most women and many people of other genders are socialized, many of them end up uncomfortable or even unable to state boundaries directly. It’s a skill we have to relearn as adults. (I say “relearn” because most little children have no trouble with this. It’s only as they get older that they learn that saying “no” is somehow wrong.) That’s why “no means no” was insufficient as a sexual assault prevention slogan–many people don’t say “no” directly. Instead, they communicate their “no” passively–through silence, closed-off body language, uncertainty, and all sorts of other signals that are definitely not meant to communicate a “yes.”

In my personal life, I prefer to interact with people who are able to tell me directly when they want me to stop doing something or when something isn’t working for them, because for me that’s a major part of trust and intimacy. But if someone communicates a boundary indirectly, I respect it anyway–possibly checking in about it later, if appropriate, so that I can make sure I understood correctly and didn’t cross any other boundaries.

So if I ask someone if they want to have sex (to be frank, this almost never happens, but let’s pretend it does for the sake of example), and they say, “Well, I don’t know…I have to get up early tomorrow…” I just go ahead and consider that a “no,” even though it’s technically a passive way of communicating “no.”

That’s an easy call because I consider boundaries so important. But with anything other than that, I just don’t think the excess emotional labor is justified.

Refusing to read double and triple meanings into people’s words is also a way of pushing back against my own upbringing. Because, yeah, I’m really tempted to do it. My parents taught me to do it, not just by example but through direct teaching (“Maybe she said that because she’s secretly upset that you didn’t invite her to your birthday party.”). I’m also really good at it, which is both a blessing and a curse. (As I said, people rarely like it when they realize how well they’ve been understood when what they really wanted was to obfuscate.) So at some point I have to say enough and just opt out.

I also hope that it encourages people to be direct with me. The ones who can’t do that decide that I’m oblivious, selfish, or both and fade out of my life; the ones who decide that they want what they want from me badly enough to ask for it directly, ask for it directly.

Any discussion of passive communication and its nasty cousin, passive-aggressiveness, inevitably elicits rationalizations and justifications for this kind of behavior. Maybe that’s what they learned growing up. Maybe they were abused and this is their way of coping. Maybe they don’t think their desires are valid so they feel too ashamed to ask for them directly. Maybe they have social anxiety and can’t bear rejection. Maybe they can’t trust me enough to risk being direct.

Look, I’ve been through a lot of that and I get it. But just because a particular behavior once made sense as a response to a particular environment doesn’t mean it’s still adaptive or reasonable. And it definitely doesn’t mean I’m obligated to do harm to myself in order to accommodate it. Maybe if you trust me so little that you can’t be direct with me, then we have no business being friends or partners.

Passive communication doesn’t work for me. Except for boundaries, which I will always go far out of my way to perceive and respect, this is not a communication style that I can sustainably use (or have used with me).

I’m genuinely sorry if that makes anyone feel like they can’t interact with me, but not sorry enough to ever go back to being a passive communicator.


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How Should We Respond to Passive Communication?

You’re Not Entitled to Friendship: Further Complicating the “Nice Guy” Concept

Read first: “Having Feelings About Rejection Doesn’t Make You a ‘Nice Guy.’

Alex and Sam are friends. At some point, Alex realizes they have a crush on Sam. Alex lets Sam know how they feel, but Sam says they don’t feel the same way and they’re only interested in a platonic relationship. As a result, Alex decides to end the friendship.

What do you think of Alex and their decision?

In many progressive spaces, there’d be a lot of derision towards Alex, especially if Alex is a guy and Sam is a girl. Terms like “Nice Guy” and “Friend Zone” would come up, the latter in the sarcastic sense. (“Oh, poor Nice Guy, probably off whining on Reddit about getting friendzoned!”) Alex would be accused of being manipulative and entitled.

Sam themselves might be upset, which is reasonable when you lose a friend. They might claim that Alex only wanted them for sex and now that that’s off the table, there’s no need for them to keep Sam around. They might claim that Alex is obviously trying to get back at them for saying no to a date or hookup.

But just as Alex isn’t actually entitled to sex or romance from Sam, Sam isn’t entitled to friendship from Alex.

I didn’t include any information about Alex’s internal process in that vignette, but many folks might imagine that if I did, it would go something like this:

Alex and Sam are friends. At some point, Alex realizes they have a crush on Sam. Alex lets Sam know how they feel, but Sam says they don’t feel the same way and they’re only interested in a platonic relationship. Alex feels angry and humiliated. “I can’t believe Sam won’t even give me a chance after how good of a friend I’ve been,” Alex thinks. Alex decides to totally cut Sam off, hoping that maybe once Sam sees how it feels to be rejected, they might change their mind. And if not, at least they’ll be even.

Given these details, I’d definitely agree that Alex is acting in an entitled and manipulative way. Yes, Sam isn’t entitled to Alex’s friendship, but Alex’s reasons for ending the friendship are not about setting their own boundaries or constructing their own relationships as they see fit. It’s about punishing Sam, manipulating their emotions, and controlling their experience.

It’s creepy, boundary-crossing, abusive behavior.

On the other hand, you could also fill out the story this way:

Alex and Sam are friends. At some point, Alex realizes they have a crush on Sam. Alex lets Sam know how they feel, but Sam says they don’t feel the same way and they’re only interested in a platonic relationship. Alex feels crushed, but respects Sam’s decision. Alex hopes to stay friends, but realizes that they’re heartbroken. Every time Sam posts on Facebook about going on a date or talks excitedly about their crush, Alex feels depressed, sometimes even resentful. It’s interfering with Alex’s life and with their ability to move on and get over the crush. Alex realizes that they’re not in a good place to be a real friend to Sam at this time, and that in order to heal from this heartbreak, they’re going to need distance. Alex decides to end the friendship.

Comparatively few people would insist that Alex is doing anything wrong here. Alex is taking responsibility for their own emotions by setting their own boundaries, and while this may hurt Sam, it’s ultimately what’s best for both of them. Nobody should have to stay in a friendship that’s making them feel depressed. Nobody should have to stay friends with someone who can’t help but resent them.

The problem is that from the outside–for instance, from that first vignette, which I wrote in a way that only gives an outside perspective–you can’t tell the difference. When all we see is someone’s outward behavior, it’s all too easy to use tropes like the Nice Guy to automatically fill in those missing details. Often we don’t even realize we’re doing it, and we end up shaming someone for having boundaries.

Okay, one might argue. Obviously if you’re feeling heartbroken and depressed, that’s a good reason to end a friendship. But if it’s not that bad, you should stay in it.

If you’ve been reading this blog for a while, you can probably guess what I’m going to say about that: there’s no such thing as a “wrong” boundary. But I’ll tack on this clarification: “setting a boundary” means altering your social or physical environment in order to protect yourself or alter your own emotions. If you’re doing it in order to make someone else feel a certain way, or do a certain thing, then that’s not setting a boundary anymore. That’s manipulating.

So, ending a friendship because it makes me sad, or because I don’t feel like being in it anymore, is setting a boundary. Ending a friendship in order to hurt someone or convince them to want me after all is being manipulative.

Here’s another vignette:

Alex and Sam are friends. At some point, Alex realizes they have a crush on Sam. Alex lets Sam know how they feel, but Sam says they don’t feel the same way and they’re only interested in a platonic relationship. Alex respects their decision, and also realizes that with Sam, they were specifically interested in a sexual/romantic relationship. They’re not interested in a platonic relationship with Sam. In order to be honest with both themselves and with Sam, Alex ends the friendship.

How about that?

For some folks, this would be unacceptable even if the previous vignette wasn’t. Even though Alex isn’t ending the friendship to “get back” at Sam or manipulate them in any way, something about it still feels…off. It feels “wrong” to want someone “just for sex” (or dating) and to not want them as “just a friend.”

I can’t grok this, personally, because I’m demisexual and I literally cannot desire someone sexually or romantically if they’re not a friend, or if we’re not at least already emotionally connected in some meaningful way. But even though I can’t grok it, I don’t actually see anything wrong with it.

For instance, I have friends that I enjoy seeing one-on-one, and friends that I enjoy interacting with as part of a group, and friends that I’d enjoy in either context. But there’s nothing wrong with preferring to interact with a particular person one-on-one, or as part of a group. I have friends that I like playing games with, and friends I don’t like playing games with. I have friends I like watching movies or TV with, and friends I don’t like watching movies or TV with. I have friends that I’d happily invite to a loud party with drinking and dancing, and friends that I don’t really want to see in that context for any number of reasons.

Just because you want to have sex with or go on dates with someone, doesn’t mean you must also enjoy having a purely platonic friendship with them. It certainly doesn’t mean you “owe” them that friendship just because they want it, whether or not there’s any unrequited attraction happening.

Here’s the problem, though. If you become friends with someone just to see if that’ll lead to what you actually want, which is a sexual/romantic relationship, then that person may reasonably assume that you’re interested in being friends with them unless something significant changes (i.e. your mutual interests fade, you have a fight and don’t want to interact anymore, you move apart, one or both of you experiences a period of growth that leads them to change up their priorities and friendships, etc). On some level, any type of relationship other than a very casual sexual fling is built on that trust. We understand that things may change and the person may decide to end the relationship (well, provided we’re not being extremely idealistic and/or denying others’ boundaries and agency), but we allow ourselves to safely assume that it’s going to continue for at least a while, and that if it does need to end, then that person will be honest with us and will care about our resulting hurt feelings.

So, when you end your friendship with someone who has said no to a romantic/sexual relationship with you, they may perceive that as extremely hurtful and objectifying, because up until this point you’ve been doing a very good imitation of someone who’s interested in a friendship. It won’t seem like too far a stretch for them to assume that you’re trying to punish them, or that you were dishonest about your interests in an attempt to “get” them into a romantic/sexual relationship. And, in a way, you kinda were dishonest.

“But if I approach a near-stranger and tell them I’m interested specifically in dating/sex, of course they’ll say no, because they don’t know me!” Honestly, I don’t really know what to tell you. I don’t think that effective and ethical social interaction means always being 100% open about everything we want–I might ask someone on a date without specifically stating that I’d like to have sex with them, and just see where the night goes–but if getting what you want requires misleading people, that’s not right. Maybe it’d be better to search for what you want in the kinds of places likely to have other people who are also interested in that, such as Tinder or OkCupid.

I also feel that if you do find yourself having misled someone about your interest in a friendship (or any other sort of relationship), you should own that and accept accountability for it. It’s hard for me to suggest what this might look like, though; I’m probably a bit unusual in that I prefer people I’m not super close with to just ghost on me rather than to inflict on me some tortured and patronizing conversation about how I’m totally a great person and it’s not anything I did wrong but you just don’t see us as friends or whatever.

But most people aren’t me and would appreciate some clarity, closure, and accountability. If you know you’ve hurt someone by appearing to offer friendship and then withdrawing it when you didn’t get what you were actually looking for, apologize.

More to the point, I want us to be clearer about what the problem is with being a “nice Guy,” or whatever you want to call it. The problem isn’t having feelings about getting rejected. The problem isn’t deciding not to be friends with someone who has rejected you as a partner. The problem isn’t only being interested in someone as a partner rather than as a friend. The problem is not having personal limits about how much involvement you can handle with someone you have painful unrequited feelings for. The problem is not being unable to magically wish away those feelings.

The problem is believing that anyone owes you any sort of physical or emotional intimacy. The problem is also habitually misleading people in your attempts to find the types of relationships you want.

The problem is also expecting anyone you reject as a partner to simply have no feelings about that and continue being your friend as if nothing had happened. Sometimes that’ll happen; if you’re fortunate/unfortunate enough to be my crush, you’ll find that I feel very little about that sort of rejection because I prioritize sex and romance so lowly, and am almost always happy to continue the friendship unchanged unless you were cruel or awkwardly vague about rejecting me.

But, as with the weird ghosting preference, that’s not nearly everyone.

It must be okay to end friendships that you’re no longer comfortable, interested, or invested in. Otherwise, you get this:

Alex and Sam are friends. At some point, Alex realizes they have a crush on Sam. Alex lets Sam know how they feel, but Sam says they don’t feel the same way and they’re only interested in a platonic relationship. Alex feels crushed, but they don’t want to hurt Sam or look bad to their friends by trying to get some distance. They continue the friendship, forcing themselves to act happy when Sam dates other people and pretending not to be heartbroken.

Although Alex still likes Sam very much as a friend, it’s impossible to prevent resentment from creeping in when Alex is forced to hide their emotions and constantly put themselves in painful situations (presumably for Sam’s sake). Eventually, that resentment starts bubbling up through passive-aggressive comments or mixed signals that Alex doesn’t even mean to make and may not realize they’re making.

Sam feels confused and hurt. They sense that Alex is deeply unhappy, but whenever they try to bring it up, Alex just says that everything’s fine and of course they’re happy for Sam and Sam’s new partner, what kind of horrible friend wouldn’t be? The conversations get nowhere, Alex is never able to be honest both with themselves and with Sam, and the friendship is never quite the same again.

Rejection hurts. It hurts whether it’s platonic, familial, sexual, romantic, or professional. It hurts when someone you want to date doesn’t want to date you, or when someone you thought was a friend decides they aren’t.

That is a pain to walk towards and through, not to run away from by trying to create rules about what is and isn’t an acceptable reason to end a friendship.

From a personal perspective, I do feel very wary of people who seem to have left a trail of confused and hurt ex-friends in their wake. I see that as a red flag. That they may have had perfectly good reasons for ending those friendships does not increase my interest in becoming one of those ex-friends.

If that pattern seems to describe you, that may be something to explore on your own or in therapy. But the solution isn’t to just force yourself to stay in friendships that don’t fit, harming yourself and probably others in the process.


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You’re Not Entitled to Friendship: Further Complicating the “Nice Guy” Concept

Why Would Men Fear Women With High Sex Drives?

There’s a study going around online about how men in relationships with women get worried if their partner is “too horny.” The actual study, it appears, is much more complicated, but I can’t read it because I no longer have institutional access to research papers. Hooray! Regardless of what’s in the study, though, this is how it’s being reported, so that’s what I’m responding to. The Mic headline reads, “Study says straight men worry if their girlfriends are ‘too’ horny, because sexism,” and the article goes on in that vein.

I don’t doubt that there are men out there who think their female partners’ sex drive is inappropriately high simply because they believe that women ought to be practically asexual, or at least pretend to be for the sake of modesty, and that anything other than that is “emasculating” or whatever.

However, it strikes me as extremely uncharitable to assume that that’s all there is to it given what else we know about men and sex: they’re expected to want it all the time, and they face severe social consequences for refusing sex or having a low sex drive.

In that context, having a partner with a high sex drive would be terrifying because they feel like they can’t say no to sex they don’t want.

That’s not to say that men who face this issue haven’t subscribed to a bunch of sexist myths–they have, it’s just that the myths are hurting them, too. These men may have expected their female partners to be mostly disinterested in sex because Everyone Knows Women Don’t Actually Like Sex, and because of that belief they never expected to have to set any boundaries around sex–and therefore never learned how.

Some otherwise-progressive people are dismissive of this issue because they think that women and trans people are the only people who have any valid difficulty with boundaries, and that if a man can’t tell a woman “no” when she wants to have sex, that’s his own problem.

I disagree in two ways. First of all, even if men don’t actually face any tangible consequences for turning down sex, the point is that many of them feel that they do and that’s what makes the issue valid. Second, plenty of men have told me that they have actually experienced shaming from other men and from women as a result of being insufficiently interested in sex. Until we make such shaming completely unacceptable, some men are naturally going to have difficulty setting boundaries around sex.

When you feel like you have no way out of a shitty situation, it makes sense that you would start to blame the other person. So for men who:

1) are dealing with an imbalance in sexual interest in their relationship–an imbalance that leaves them wanting less than their partners do;

2) feel that they have no right to say no, or that they can’t say no without being shamed; and

3) don’t have the language to conceptualize this problem as a problem of sexist gender roles, it makes sense to blame their female partners and pathologize their higher sex drive.

If their partner is the one with the problem–namely, that her sex drive is inappropriately high–then there is no problem with themselves, and no problem with “The Relationship” (when defined as an entity separate from the people in it, which isn’t how I view it at all but is how many people view it). Then there is no need to ask the difficult questions about whether or not consent is really happening, and whether or not your partner actually accepts you and your sexuality, and whether or not anything needs to change other than your partner’s inappropriately high sex drive.

There is certainly no need to think about unpleasant stuff like gender roles and feminism.

While it probably really sucks to be in a relationship where you feel like your partner wants way too much sex and you can’t really say no but you don’t want to leave them because you otherwise like them, maybe that’s not quite as scary as contemplating the idea that the entire way we traditionally conceptualize gender and sexuality is just totally wrong, and not quite as scary as setting your boundaries for the first time and facing the probable shaming and criticism that you’ll get for it. (Unfortunately, that’s a common reaction when anyone of any gender sets boundaries, and it will continue until you painstakingly extricate from your life everyone who is unwilling to respect your boundaries. And no, “Fine, we won’t have sex, but I’ll ridicule you for telling me ‘no’” doesn’t count as respecting boundaries.)

This is why people of all genders need feminism–or substitute another, made-up word that means “challenging gendered stereotypes, establishing physical and emotional autonomy for everyone, and ending gender-based oppression” if you don’t like the one I use–even if not all feminists themselves understand this. Many women can’t or don’t want to acknowledge that men also experience sex-related boundary violations, perhaps because they think that acknowledging that means denying that women and trans people experience oppressions that cis men don’t. They do.

But nobody is entirely free from compulsory sexuality in our culture. Women and feminine people are expected to have sex to please their partners; men and masculine people are expected to have sex because they’re supposed to have an insatiable appetite for it. Boundaries, autonomy, and asexuality get erased no matter what someone’s gender is.

The Mic article concludes, “[The researcher] hopes this study will inspire some men to reconsider ending a relationship in the early stages — especially if their girlfriends simply want to have sex more often than they do, because that’s just plain dumb.”

I hope that these men are able to have frank and open conversations with their partners about sex, boundaries, and differences in desire. But if their partners are unable to respect their boundaries, then ending the relationship might be exactly what’s needed.


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Why Would Men Fear Women With High Sex Drives?

10 Things Sex Positivity Is Not

Over at Everyday Feminism, I wrote a piece defining sex positivity by what it isn’t.

Put two feminists in a room together and you’ll have three definitions of the term “sex positive.” For all that we love to use this label, it’s hard to agree on exactly what it means.

To me, sex positivity has always been about two things: 1) affirming that sex can be a healthy part of human life that shouldn’t be shamed or stigmatized, and 2) affirming the choices others make regarding sex, even if those choices are different from the ones we would make (as long as those choices are consensual).

And by the way, the “healthy part of human life” part doesn’t mean it has to be part of every human’s life – more on that later.

But all of that probably sounds pretty vague. Sometimes it’s easier to define a term by what it isn’t than what it is.

My aim here isn’t to negate the fact that some people use the term “sex positivity” differently than I do. Disagreements about meanings are inevitable when it comes to feminism and social justice.

Rather, I aim to envision a sex positivity that is inclusive and intersectional, one that welcomes folks with a variety of identities, experiences, and perspectives. Sex positivity isn’t just for straight, cis, able-bodied white women. It can – and should – be for everyone, even people who aren’t interested in sex themselves.

Here are some common things that people think are sex-positive, but really aren’t, necessarily:

1. Liking Sex

If sex positivity were as simple as enjoying sex, there’d be a lot more sex-positive people. Alas, it’s not that easy.

Plenty of people who love sex nevertheless judge and shame other people for the way they have sex.

Plenty of people who love sex are queerphobic and transphobic, and that’s not compatible with any sex positivity I want anything to do with. Plenty of people who love sex coerce others into having sex with them, which proves that they don’t really believe that others should get to do what they want with their own bodies and sex lives.

As sex educator Charlie Glickman writes, “The fact that someone enjoys sex doesn’t necessarily mean that they can honor and celebrate sexual choices and practices that they don’t do.”

On the flip side, the fact that liking sex isn’t synonymous with sex positivity also means that you can be sex-positive without liking sex at all – as long as you support people who do. Disliking or being uninterested in sex is part of the spectrum of human sexuality, so any sex positivity worth its salt affirms that.

Read the rest here.

10 Things Sex Positivity Is Not

Selfishness is a Valid Response to Entitlement and Boundary Crossing

At first it sounded like a typical argument where my siblings are concerned.

Little Brother: “[Little Sister], give me your phone.”

Little Sister: “Why?”

“So I can take a photo.”

“Use your own phone.”

“Mine is out of battery. Give me yours.”

“No. That’s your own problem.”

“Give me your phone!”

“Noooooo.”

“Come on. I just want to take some photos. What’s the big deal? Just give me your phone.”

“I SAID NO.”

“Where is it?”

“It’s in Mom’s bag.”

[Little Brother looks for Mom’s bag, but she had taken it with her when she left to use the restroom.]

“Why did you leave it in her bag?”

“None of your business. It’s my phone.”

“You should’ve taken it out of her bag before she left.”

“It’s MY PHONE.”

[Mom arrives.]

“Mom, give me [Little Sister]’s phone so I can take a photo.”

“NOOOOOOOO”

Mom jumps in: “What’s wrong with you? He just wants to take a photo. Why are you being so selfish?”

“I just…I don’t want him to use up all the battery…he shouldn’t have used up his whole phone charge on Pokemon Go…”

“But he’s only going to use it for a few minutes!”

On and on it went.

If that’s all you heard, you might assume that my sister really is a petty and selfish person. Is it that hard to lend your phone to a family member for a few minutes so they can take a photo of a beautiful sunset?

What you wouldn’t know is that my sister is in fact a remarkably selfless and caring person. When it’s me or our parents asking, she never hesitates to help us out, lend us some of her very limited money when we’ve forgotten to bring cash, provide words of support that sound remarkable coming from an 11-year-old, give fashion advice, join in our joys even when she personally doesn’t care about the thing we’re happy about, and ask if we’re okay when we seem like we’re not.

Leaving aside the fact that it’s still her phone and she still gets to decide who gets to use it and for what–a very important fact that I’m only leaving aside because I’m writing about something else–our brother has a pattern of entitled, demanding behavior towards her. He treats her time, belongings, and energy as if they’re his to take. Unfortunately, that happens a lot to selfless and caring people.

Because of that pattern, my sister has stopped being as giving with our brother as she used to be. Often she angrily refuses to do even tiny favors for him, like letting him borrow her phone for a few minutes to take some photos. Occasionally he makes his requests in a more appropriate way, but sometimes she still reacts with knee-jerk irritation and, raising her voice, tells him no.

Watching the argument unfold, I couldn’t help but remember myself in some of my past relationships. Only I wasn’t being asked to lend a phone or fetch something from the kitchen; I was being asked for emotional labor, for support, for validation, for “can you just remind me again that you really do like me,” for “can you please explain to me again why you’re not interested in [sex thing] because I mean it’s fine that you don’t want to do it but I just want to understand.”

At first, I gladly provided what was asked for, even though, if I were really honest with myself, I’d admit that I didn’t always like the way the requests were made. But over time, the quantity of emotional labor expected was just too high, and–more importantly–I felt that my partner felt entitled to it. Although they would never be so obvious about that entitlement as my younger brother was in his–they’re much too well-versed in feminism for that–in other ways, subtle ways, they made it clear that they considered that labor to be my obligation as a partner and that if I couldn’t or wouldn’t provide it, I was doing something wrong.

Once I realized that my partners thought that it was my job to do emotional labor for them, I started rapidly losing the desire to do it. I started saying no more often, although I was never as blunt about it as my sister is. I would say, “I’m sorry, I’m not in a good place to listen right now.” (True.) I would say, “We’ve already talked about how you feel like I don’t really like you and you’re not good enough for me, and I don’t think there’s anything else I can do to make you feel otherwise.” (I didn’t add that they were well on their way to turning it into a self-fulfilling prophecy, though.) I would say, “I already explained that to you. If that explanation didn’t suffice, another one won’t help.”

Even now, even to myself, I sound selfish and cold. But so does my sister, out of context. Neither of us is selfish or cold. What we are is exhausted. What we are is tired of being unable to set any boundaries. What we are is totally done doing things for people who have never, ever asked us what we need.

And before you judge either of us as selfish based on a few snippets of conversation, ask yourself what could happen to make someone act and talk that way.

When someone’s reserves of compassion get drained like that, they start setting boundaries that are much stricter and tighter than what they would’ve been otherwise. No, you can’t borrow my phone for even a few minutes. No, I don’t want to listen to your feelings at all. No, I honestly don’t even have enough emotional energy to give you a compliment to make you feel better about yourself.

That slow draining away of compassion is so hard to notice and understand that many of us don’t even realize what’s happening or why. When pressed for explanations, especially couched in language that naturally makes us feel defensive–“Why are you so selfish?” “Why don’t you even care enough to ask me about my day?”–we stumble around in the dark until we think we’ve found something. “I don’t know, I just don’t want him to use up my phone battery.” “I’ve just been having a hard time lately.” “I guess I just don’t want the kind of relationship where we support each other all the time and talk about stuff like that.” (Oh, how false that last one turned out to be. I’m in a relationship like that now and it’s wonderful.)

Asking people questions that start with the word “why” is dangerous precisely for that reason–it puts them on the spot and forces them to come up with an explanation (not all of us are comfortable answering “I don’t know” to a question about our own internal processes, even though that would be the honest and accurate answer). The confabulation that often results is rarely intentional or conscious. Unless someone already has a clear and self-aware understanding of their actions–not likely in emotionally charged situations like this–“why” questions are more likely to hurt than help.

Maybe in that moment, my sister really did feel that she was worried about her phone’s battery draining. When our irritated mom demanded an explanation, her brain helpfully supplied one. But I wouldn’t be surprised if the real answer was that…she just didn’t want to. She really, strongly didn’t want to. Because others’ entitlement often shuts down our desire to help them, and when we’re constantly afraid that our boundaries will be ignored, one strategy that many of us feel compelled to use is to start loudly, bluntly stating and defending those boundaries, as if to remove any plausible deniability from the person who continually crosses them.

Believe me, I’ve seriously considered the possibility that I’m just selfish. I even bought into it for a long time, until I got into some relationships where I’m able to give gladly of myself and where I find that the more I give, the more I want to give. Yes, with certain partners I got to the point where I couldn’t bring myself to even the smallest act of emotional labor (at which point those relationships obviously collapsed). Yet with others I would drop what I’m doing to bring them food when they’re sick or listen for hours to their worries.

What’s the difference? No, it’s not How Much I Like Them; I was head over heels for all of them at some point, and besides, I often do lots of emotional labor for people who are practically strangers. The difference was entitlement. When people act entitled to emotional labor from me, I stop wanting to do it. When they treat my emotional labor as an act of love that I get to choose to give, I want to give it more and more.

These days I’m not optimistic about rescuing relationships that have broken down to such a point. If every request for emotional labor that your partner makes causes you to feel overwhelmed, irritated, or angry, then that relationship isn’t working out. If your partner is refusing every request for emotional labor no matter how respectfully and non-entitled-ly you make it, then that relationship isn’t working out. I don’t know whose “fault” it is and it probably doesn’t matter. But if you’re more optimistic than I am, I suggest getting counseling as a couple. Otherwise, things tend to devolve counterproductively into “Well, you’re just selfish and never want to do anything for me!” and “Yeah, well, you ask for too much and act entitled to it!”

These days I’m also trying not to label myself with negative character traits. Personality is fluid and entirely context-dependent. Some people bring out the worst of my selfishness; some people bring out the best of my selflessness. I’d rather be involved with the latter people.

All relationships are, in one way or another, built on emotional labor. When my roommate listens to me vent about my workday and I feel supported, that’s emotional labor. When my mom is worried about a sick relative and I worry with her and make her feel less alone, that’s emotional labor. When I pick out a present for a partner that’s exactly what they wanted and it makes them feel closer to me, that’s emotional labor.

But none of these things mean anything if they’re forced, if you feel like the other person will resent you for not doing them. If saying no isn’t a real option, then the yes is meaningless. (That applies to way more than just sex.)

My sister and I have in common a fierce and uncompromising selfishness towards people who cross our boundaries and demonstrate entitlement. I’m trying to stop beating myself up for that, and I hope she takes my example.


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Selfishness is a Valid Response to Entitlement and Boundary Crossing

Are All Boundaries Valid?

Follow-up to “Boundary Setting vs Tone Policing.”

[Content note: abuse]

When I discuss the importance of respecting people’s boundaries, I sometimes encounter this pushback: “But aren’t some boundaries wrong? What if someone sets boundaries in a way that’s abusive?”

I can think of a few examples of boundaries that someone might place in this category: boundaries around receiving criticism or being educated about a social justice issue, boundaries around providing some minimum level of emotional labor or support to one’s partner, boundaries around which emotions you can handle hearing from someone.

Most of these apply especially/specifically to close relationships, which is usually the context in which people bring it up. Is it really okay to tell a partner that you can’t handle them expressing anger at you? Is it really okay to tell a friend that they can’t tell you if you’ve hurt them? Is it really okay to tell someone that you will not be able to listen to anything they have to say about their mental illness?

In particular, folks are concerned that such boundaries will be set not because of genuine triggers or sensitivities, but out of laziness or neglect–“I don’t feel like dealing with this, so I’m going to set a boundary that says I don’t have to.”

First of all, let’s acknowledge that it’s really hard to distinguish “okay” boundaries from “not-okay” boundaries if we’re judging by how much the boundary hurts someone else. Many (if not most) boundaries have the potential to hurt. It probably hurts people when I tell them to stop giving me unsolicited advice–advice that they no doubt meant as an expression of care and concern, but that I nonetheless find insulting and want them to stop. It certainly hurts me when I want to vent to someone about my problems but they ask me not to because they’re not in a good place to listen. But I don’t think anyone would say there’s anything wrong with these boundaries.

In particular, many people feel very hurt when a partner sets a boundary regarding sex–for instance, “I don’t want to have sex tonight” or “I need to figure some stuff out and don’t want to be intimate for a while.” Some people even consider it neglectful or abusive for a partner to choose not to have sex with them. While that’s obviously really entitled and coercive in and of itself, any boundary can be rejected on similar grounds–“You’re not giving me what you owe me,” whether that thing is sex or open ears or a willingness to adjust based on criticism.

That leads into the thorny issue of what, exactly, we are entitled to from each other, versus what is up to individuals to give or withhold. If your boundary is that you won’t give someone something that they’re truly entitled to, that’s likely abusive. For instance, children are entitled to care from their parents or guardians. If you’re a parent or guardian, your boundary cannot be that you won’t care for your child. (If it is, then you should–and will–lose custody.)

But outside of parent-child relationships, which are a special case, there’s very little that we can persuasively claim to deserve from a specific person–as opposed to people in general. I deserve love and respect, but that doesn’t mean that you–you specifically–must love and respect me. If you won’t do that, I have to find someone else who will.

There are things that we’re entitled to in relationships, such as the right to set boundaries and the right to express how the other person has made us feel. But if the other person sets boundaries like “You can’t tell me if I’ve hurt you,” I don’t think the solution is to try to force them to listen to it anyway. I think the solution is to run away.

But what if you can’t “just leave” because the relationship is abusive? Well, in that case, the primary problem isn’t the person’s “invalid” boundaries; it’s the abuse that keeps you in a relationship that can’t possibly work.

This is why I think that a better question than “Are some boundaries wrong?” is “Are some boundaries incompatible with having a healthy relationship?” Yes, I think some are. I think that if your boundary is that you will not hear the other person’s feelings, including feelings about you and/or the relationship; if you will not provide them even a minimal amount of support and emotional labor; if you cannot handle having boundaries set with you–then you aren’t prepared for a healthy relationship.

And some people pass through periods like that in their lives due to trauma or grief or whatever else, and that’s okay. Their boundaries aren’t wrong. They’re just not particularly conducive to relationships (platonic or otherwise), and rather than shaming them for having those boundaries or simply trampling over those boundaries as if they aren’t there, you should give them space to move through that.

But can’t you abuse someone by setting a boundary?

I’m not sure. Most definitions of abuse focus on the fact that it is an attempt (intentional/aware or otherwise) to control another person. Depending on the type of abuse (and they often go together), an abuser might control their target’s finances, location, body, property, behavior, emotional expression, or even (in the case of gaslighting) their perception of reality. Abuse is too much closeness, not too much distance.

What is a boundary? The most basic way I can define it is that a boundary is a condition I get to set about how others will interact with me–how (or whether) they will touch my body, how they will speak to me, what our relationship will look like, what kinds of things we will do together. Some people see boundaries as rules we set for other people, but I see them as conditions: do this [wear a barrier/discuss your STI results/check in with me every step of the way/let me know who else you’re sleeping with and what safer sex methods you’ve used with them], or else I will not have sex with you. Don’t do this [scream/call me names/talk about your sex life/comment on my body/use the wrong pronouns], or else I will not interact with you. You do have the option of disregarding my boundaries, but then I have the option of cutting off contact with you.

When conceptualized this way, boundaries cannot possibly be abusive because they do not control any aspect of anyone else or their life–except where it intersects with mine. Controlling what you do with your money is abusive; controlling what you do with my money is not. Controlling what you do with your body is abusive; controlling what you do with your body when it is interacting with my body is not. Telling you that you are not allowed to feel angry at me is abusive; telling you how I can handle hearing anger is not.

Generally, abuse harms because it destroys the healthy distance between one person and another, replacing one person’s thoughts, preferences, choices, and perception of reality with the abuser’s. When boundaries hurt, they hurt because they create distance, and it’s more distance than you wanted.

Obviously there are some murky areas here. For instance, some people are triggered even by appropriate expressions of anger because of past abuse. I’ve had times when even if a partner said to me calmly, “It made me angry when you made that comment about [thing],” that would be way too much. Had I known the language of boundaries, I might have tried to tell them that they cannot tell me that they’re angry with me.

I don’t know what to say here except that that’s your challenge to work through. As I said before, I don’t think that healthy relationships are possible if you restrict which emotions people are allowed to express to you. I also think that there will be potential friends and partners who accept such terms, and whether that’s healthy for them or not is their business.

Even if boundaries themselves can’t be abusive, the boundary-setting process can be. There’s a huge difference between, “I’m sorry, I’m not in a good place right now to listen to what you’re going through” and “Leave me alone, I don’t care about your stupid feelings.” There is also a huge difference between treating the person’s needs as valid and reasonable–but just not meetable by you in that moment–and treating them as invalid and unreasonable. If you’re invalidating your partner’s experience, that’s abusive.

If you’re concerned that you’re not getting this right, try checking whether or not you are taking responsibility for your own boundaries: “I can’t because I’m not in a good place right now” versus “I can’t because you’re too emotional,” for instance. No, they’re not too emotional. You are not currently able to process their emotions with them.

Usually when someone insists to me that boundaries can be abusive, the examples they give aren’t really boundaries at all. That’s not out of bad faith–abusers are really great at making their preferences seem like needs and your needs seem like preferences or inconveniences or even abuses in and of themselves. Here are some examples of boundaries that are not actually:

1. “My boundary is that you can’t have sex with anyone but me.”

I’m sure this is an unpopular opinion for any monogamous folks reading this, but bear with me for a sec. This isn’t a boundary because it is an attempt to control another person’s behavior outside of your personal bubble. In that way, it’s no different from saying “My boundary is that you can’t be friends with anyone but me.” Now, this may be a reasonable request in a monogamous framework, but that doesn’t make it a boundary. That makes it a request that the other person has to voluntarily agree to meet, and if they’re cool with meeting it, no problem. (A big problem with how most people practice monogamy is that it’s not truly voluntary because it’s considered the unspoken default. More on that in a future post.)

There are ways to restate this as a boundary: “I cannot have sex with you if you’re also having sex with other people because it makes me uncomfortable/because of STI risk/etc.” “I cannot be in a relationship with anyone who wants multiple partners.” While some may argue that the difference is semantic, I would argue that the difference lies in whose responsibility it ultimately is to meet your needs. Does your partner have to stop having sex with others whether they want to or not, or do you need to find a partner who is interested in monogamy?

(And again, if you say “Could you stop having sex with anyone but me?” and they say “Sure!”, then there’s no issue.)

In my view, framing monogamy as a boundary is one of those murky areas and I’m not really comfortable with it. The idea that your boundary can be what other people do with other people doesn’t sit right. The only reason most of us view monogamy as a valid boundary is because of the privileged status that romantic-sexual relationships hold in society. As I said, most people would recognize it as abusive to tell your friend that they shouldn’t have any friends but you.

2. “My boundary is that you can’t be angry at me.”

This isn’t a boundary because it’s an attempt to control another person’s feelings. Feelings and expressions aren’t the same thing; someone can feel angry at you without expressing that in a way you’re not okay with. Other people get to feel however they feel, and so do you. As soon as you get into the Dictating How Other People Get To Feel game, you’re well on your way to establishing an abusive dynamic.

3. “My boundary is that I feel unsafe if you don’t support me/have sex with me/agree with what I say/comfort me after you’ve set a boundary with me/etc”

This is a very insidious type of emotional abuse that, unfortunately, proliferates in progressive/feminist communities. The language of “feeling unsafe” is co-opted, usually by men with their female/femme/AFAB partners, to get your partner to do what you want.

First of all, your boundary cannot be that someone has to do something for you. That’s not a boundary; that’s you wanting someone to do something for you. And that desire may be very legitimate, and you may want it very badly, and you may indeed feel very bad (or even, in your perception, “unsafe”) if you don’t get it, but that doesn’t make it a “boundary.”

Second, you may only be interested in relationships where support/sex/agreement/comfort are things that generally happen, and you can leave relationships that aren’t meeting your needs, but you can’t claim that a partner who is not meeting your needs is violating your boundaries and you cannot try to require your partner to do any of those things. That’s such a perversion of what boundaries and bodily/emotional autonomy are all about that it makes me shudder.

This brings me right back around to how I started this article. Are some boundaries invalid? Is it invalid to say that you’re not okay with being called out, or listening to someone’s emotions, or supporting someone with their mental illness?

Let’s flip that around. Is it okay to say that someone else must listen to your call-outs or emotions or mental illness details? Is it okay to say that just because you’re angry at someone, they must hear that out?

Because if we say that that boundary is invalid, we’re saying that it’s okay to violate it because it’s not really a boundary at all. We’re saying that if we see a “no trespassing” sign on land that we know we’re allowed to access, we can legally and ethically disregard that sign and go there anyway.

On the other hand, we can say, “Your boundaries are valid, but I don’t see how I can have a healthy relationship with you that way, so I need to leave.” We can say, “I cannot date someone with this particular set of boundaries; thanks for warning me.” We can say, “If that boundary changes, let me know.”

It will be tempting to create a hierarchy of who gets to set particular boundaries and who doesn’t. “Okay,” you might concede, “if you have a Real Certified Trauma™ or Mental Illness™ then you can request that people not call you out or talk to you about being angry at you. Otherwise, sorry, you gotta do it.”

But here in the real world, there is not a single traumatized or mentally ill person who has not at some point believed that their trauma or illness is not real or valid. Most of us are still battling that fear every single day. Informal mental illness accommodations like these must be available to everyone or else very few of the people who need them will use them. There is no certification process for trauma or mental illness, and if there were, it would probably be monstrously unfair.

It’s also a rare woman or AFAB person who has not lived a lifetime of gaslightling. We are very quick to tell ourselves that we must not really feel the way we feel, and even that we must not have really experienced what we’ve just experienced. Boundaries must be easy to set, and they must automatically be treated as valid, or else they will never get set.

So, in conclusion: yes, there are complications to All Boundaries Are Valid. There are complications and nuances to everything. All Boundaries Are Valid is Boundaries 101, just like Atoms Consist Of Protons, Neutrons, and Electrons is Physics 101. You don’t need to get right into quarks and positrons and whatever-the-heck right away, especially if you haven’t yet learned about protons, neutrons, and electrons.

I’ve written often about the tension between getting the nuances exactly right and giving people information they desperately need. This is another example. Most of the people I write for have a lifetime of gaslighting and boundary violations behind them. Right now, they need to hear that their boundaries are valid. Once they’ve mastered that, we can get into the quarks and positrons of it.


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Are All Boundaries Valid?

You Don’t Need Your Partner’s Agreement to Break Up With Them

I hear some version of this very often, usually from women:

“I want to break up with my partner, but they don’t want to so I guess we’re staying together for now.”

“I want a divorce, but my husband wants to keep working on the marriage, so I’ll try it.”

“I tried to end my relationship, but it didn’t really ‘take.’”

Sometimes people want to break up and then they change their minds. But often, they don’t really change their minds–they just believe that breaking up, like getting together, is something that has to happen by mutual agreement.

It doesn’t. You can end a relationship (platonic, romantic, and/or sexual) at any time, with or without your partner’s agreement, with or without explanation, with or without “working on it” first, with or without meeting with them face to face, with or without apology.

“But ending a relationship without any of those things is a dick move!” Maybe? But the majority of the time I see it happen that way, it’s happening that way for a reason. The dumper may feel unsafe around the dumpee, they may know or suspect that the dumpee will try to pressure them into staying if they sit down for a conversation about it, they may have already told the dumpee many times that they will need to leave if things don’t change, and now they’re done.

It’s definitely easier if both partners agree that it’s time to end the relationship and what their interactions should look like going forward, and it’s great when that happens. But you can’t force it. If there’s a disagreement, the partner who wants less intimacy gets their way–not because the other partner’s desires aren’t valid, but because doing it any other way is a boundary violation. If you want us to hug and I don’t want to, then we don’t hug. If I want us to go on a date and you don’t want to, then we don’t go on a date. Otherwise, I would be forced into a hug I don’t want and you’d be forced into a date you don’t want, and that’s not okay. It’s not okay for anyone to be forced into a relationship, either.

Here someone often brings up “compromise.” You want physical intimacy with me and I don’t. What you really want is sex, but since you know it’s clearly wrong to pressure someone into sex, can’t we “at least” cuddle? If I wanted to, sure. But as I said, I don’t want physical intimacy with you at all. Cuddling isn’t a “compromise.” It’s a violation of my boundaries.

Likewise with ending relationships. Sometimes both exes want to stay friends after the breakup, and that’s great. But sometimes, only one of them does, and it becomes easy for the other to pressure them into a friendship as a “compromise”–especially if the person who wants the friendship is the person who just got dumped. “Can we at least be friends, then, if you won’t date me anymore?” “Fine, I guess.”

Charitably, I could say that the reason this happens is because people are modeling their breakups on their other Big Relationship Decisions, most of which involved mutual agreement or at least compromise. In healthy relationships, people take all the big steps–becoming “official,” moving in together, getting engaged, whatever–because they both really want to. Maybe to them that means that a breakup should only happen when they both really want to, too.

Healthy relationships also involve some amount of compromise, because needs don’t always perfectly align. If I really want to go out with my friends but my partner is sick and can’t cook dinner for themselves, I might stay and make dinner for them–not because I want to stay home and cook rather than going out with my friends, but because I care about my partner and want to help them.

If you’re really used to making these kinds of decisions–and most people in serious relationships are–then deciding to break up can feel similar. You’re pretty sure you want it to be over, but your partner reeeeeally wants you to stay, so you figure, “Well, I could stay for a bit longer, or I could stay as a more casual partner,” but then “a bit longer” turns into “indefinitely” and “more casual” turns into “exactly the same as it was before, except with more resentment because I thought things were going to be more casual and you’re still expecting them to be the same.”

Less charitably, though, there are some bigger issues going on. First of all, many people still think of relationships in terms like “obligation” and “duty,” which makes them very difficult to end or change. If you feel that you “owe” your partner a romantic relationship because they’re so nice to you or because they want it so much, how are you supposed to end it?

Second, women in particular (and, by extension, people perceived as women) are usually socialized to prioritize their partners over themselves. For many people, that means that even if you really want to break up, a partner’s strong desire to stay together overrides your desire to leave.

Finally, many people are manipulative and controlling in their relationships. I’m not just talking about abuse, although the line between these behaviors and abuse can be very difficult to draw. A manipulative and controlling partner can easily make it seem like breaking up with them is a grievous and unacceptable offense, not a necessary step that you need to take for your own self-care and wellbeing.

So when I hear things like, “I want to leave but they want to keep working on it, so I’m staying,” that raises a red flag. Why do their preferences override yours?

I’m often hearing about how so many people “these days” just quit relationships at the first sign of trouble rather than trying to “work on it.” From where I’m sitting, I don’t see a lot of that. I see people deciding that they’re no longer invested or safe in certain relationships, so they end those relationships.

If you still love and care about someone and want to be with them, but you’re having issues in your relationship, it might be worthwhile for you to try to “work on it.” (But even then, you don’t owe them that.) If you no longer want to be with that person, there is no “working on it” to be done. You can’t “work on” the fact that you don’t love someone and don’t want to see them anymore. You can’t force yourself to want something you don’t want. And even if you could, you don’t owe them that.

“But what about the people who suddenly up and quit a perfectly good relationship without even talking about it?” What about them? Jerks gonna jerk. I’m less worried about occasional jerks than I am about an entire society full of people, especially women and people perceived as women, who feel obligated to stay in relationships they don’t want. Besides, any relationship that someone wants to end is not a “perfectly good relationship.” If it’s a relationship you don’t want to be in, it’s not good, even if the reason you don’t want to be in it is 100% about you and your own issues.

I should mention: getting dumped sucks. (Usually.) You deserve support if you’re going through that. But the person who just announced that they no longer want to be in a relationship with you doesn’t owe you that support, and they especially don’t owe you any further intimacy just because it hurts you to lose that intimacy. It sucks and I’m sorry, but you’ll need to find support somewhere else and in some other form.

And if you’re the one sitting around waiting and hoping that one day your partner will finally agree with you that it’s time to break up, know this: you don’t need their agreement.

It takes two to tango, but only one to leave the dance floor.


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You Don’t Need Your Partner’s Agreement to Break Up With Them