Social Media, Mental Illness, and Vulnerability

“Wow, uh…you’re very open online.” I still hear this from people every so often.

“Yup,” I say, because I don’t assume it was meant to be a compliment.

And it’s true. On my Facebook–which, by the way, is not public–I’ve posted regularly about depression, anxiety, sexuality, sexual harassment and assault, body image issues, interpersonal problems, and other various struggles, big and small, that make up life. Don’t get me wrong–I also post plenty about food, cute animals, books, and other “appropriate” topics for online discussion, although I’ve noted before that there really is no way to win at social media (including refusing to play at all).

People who don’t know me well probably assume I do it “for attention” (as if there’s anything humans don’t do for some sort of attention, one way or another), or because I’m unaware of social norms (they’re not that different where I come from, trust me), or simply because I have poor impulse control. Actually, I have excellent impulse control. I’m not sure I’ve ever acted on impulse in my entire life, with perhaps the sole exception of snapping at my family members when they get under my skin. I know plenty of people who have destroyed relationships, lost jobs, or gotten hospitalized as a result of their impulses. I get…speaking rudely to someone for badgering me about my weight.

Being open about myself and my life online (and to a certain extent in person) is something I do strategically and intentionally. I have a number of goals that I can accomplish with openness (or, as I’ll shortly reframe it, vulnerability), and so far I think it’s worked out well for me.

A lot of the good things about my life right now–and, yes, some of the bad–can be traced back to a decision I made about five and a half years ago, when I was a sophomore in college. I had recently been diagnosed with depression and started medication, which was working out great and had me feeling like myself for the first time in years. (Yeah, there were some horrible relapses up ahead, but all the same.)

I wrote a very candid note on Facebook–later a blog post–about my experience and how diagnosis and treatment had helped me. At the time, I did not know anyone else who was diagnosed with a mental illness–not because nobody was, but because nobody had told me so, let alone posted about it publicly online. While I obviously knew on some level that I wasn’t “the only one,” it felt that way. I certainly didn’t think it would be a relevant topic for my friends. Mental illness was something experienced by Other People and by weird, alien me, not by any of the happy, normal people I knew.

I couldn’t have been more wrong. In response to my post, tons of friends started coming out of the woodwork–both in private messages and in the comments of my post–and talking about their own experiences with mental illness. An ex-boyfriend texted me and apologized for dumping me years prior for what he now knew was an untreated mental illness. Acquaintances and classmates turned into close friends. Circles of support were formed. I started speaking out more and gradually became recognized as an advocate for mental health on campus, and eventually started a peer counseling service that is still active on campus today, three years after I left. These experiences pushed me away from the clinical psychology path and towards mental health services, leading me to pursue internships, my masters in social work program, and now, what looks to be a promising career as a therapist.

All because of a Facebook post that many would consider “TMI” or “oversharing.”

Well, not all because. I don’t know what path my life would’ve taken if I’d made different choices, not just with coming out as a person with depression but with all kinds of things. Maybe I’d still be here, or somewhere similar. But I can’t possibly know that–what I do know is that the decision to make that Facebook post had very far-reaching and mostly positive effects on my life.

This isn’t a “you should come out” post; I don’t do those. I’m writing about myself and why I’m so open. This experience, and others that followed, shaped my perspective about this. So, here’s why.

1. To be seen.

That’s my most basic reason and the one that comes closest to being impulsive. But basically, I don’t like being seen as someone I’m not. I don’t like it when people think my life is perfect because I only post the good things. It hurts when people assume I have privileges I don’t, and when people think I couldn’t possibly need support or sympathy because everything is fine. If I didn’t post about so-called “personal” things,  people would assume that I’m straight, neurotypical, and monogamous, and the thought of that is just painful.

2. To filter people out.

I don’t expect everyone in my life to support me through hard times or care about my problems. Some people are just here for when I’m being fun and interesting, and that’s only natural. However, posting about personal things on Facebook is a great way to filter out people who not only aren’t interested in supporting me, but who are actually uncomfortable with people being honest about themselves and their lives. Otherwise, it’s going to be really awkward when we meet in person and you ask me how I’m doing and I say, “Eh, been having a rough time lately. How about you?” Because I do say that. Not with any more detail than that if you don’t ask for it, but that’s enough to make some people very twitchy because I didn’t perform my role properly.

I don’t want anyone in my life who thinks it’s wrong, weak, or pathetic to be open about your struggles. Because of the way I use Facebook, they don’t tend to stay on my friends list for long, and that’s exactly how I want it.

3. To increase awareness of mental illness.

When I post about my experiences with depression, anxiety, and eating disorders, it’s not just because I want people to know what’s going on with me personally. I also want them to know what mental illness is. When I published that post about depression I mentioned earlier, I didn’t just get “me too” responses–I also got comments from people who said that they’d never had depression and struggled to understand what it’s like, but that my piece helped. Some people took that knowledge and applied it to their relationships with depressed friends, partners, and family members, which I think is great.

It seems weird to write this section now, because so many people in my life have themselves been diagnosed with mental illness or are very knowledgeable about it through supporting others with it. But when I first started being open online about depression, that definitely didn’t describe my social circle, and I’d like to think that my openness is at least part of the reason for the difference.

4. To reduce the stigma of mental illness.

I don’t just want to make people aware of what mental illness is like–I want them to stop thinking of it is a shameful thing that ought to be kept secret. Since I’m fortunate enough to feel safe coming out, I think that’s a powerful action I can take to reduce that stigma. The more people see my posts about depression and anxiety as normal, just like posting about having the flu or going to the doctor, the less they’ll stigmatize mental illness.

Of course, stigma–and the ableism that fuels it–is a broad and systemic problem with intersectional implications that I don’t even pretend to be able to fix with some Facebook posts. But I do what I can.

5. To reduce the stigma of vulnerability, period.

Not everything “personal” that I put online deals with mental illness specifically (although, when you have lifelong depression, everything does tend to come back to that). I write a lot about homesickness, my love for New York (and the pain of leaving it), issues with my family, relationships, daily frustrations and challenges, and so on.

Not everyone wants to share these things with their friends (online or off), but many people do–they’re just afraid that nobody cares, that they’ll be seen as weak, or that there’s no room for this kind of vulnerability within the social norms that we’ve created. That last one may be true, but there’s no reason it has to stay that way.

As Brené Brown notes in her book that I recently read, vulnerability isn’t the same thing as recklessly dumping your personal problems on people. I’ve also written about guidelines for appropriate sharing, and how to deal when someone’s sharing makes you uncomfortable.

The point isn’t to completely disregard all social norms; some of them are there to help interactions go smoothly and make sure people’s implicit boundaries are respected. The point is to design social norms that encourage healthier interactions, and while I’m sure there are some people who can healthily avoid divulging anything personal to their friends, I’m not one of them and my friends aren’t either. So for us, reducing the stigma of vulnerability and encouraging openness about how we feel is healthy.

6. To create the kinds of friendships I value. 

Being open online doesn’t just filter people out–it also filters people in. Folks who appreciate vulnerability read my posts, get to know me better, and share more with me in turn. I’ve developed lots of close friendships through social media, and not all of them are long-distance. In fact, a common pattern for me is that I meet someone at a local event and chat casually and then we add each other on Facebook, at which point we learn things about each other that are way more personal than we ever would’ve shared at a loud bar or party. Then the friendship can actually develop.

I’ve been very lucky to find lots of people who appreciate this type of connection. People who don’t always answer “how are you?” with “good!”, who engage with “negative” social media posts in a supportive and productive way rather than just ignoring them or peppering them with condescending advice or demands to “cheer up!” People who understand that having emotions, even about “silly” things, doesn’t make you weak or immature. People who understand that working through your negative/counterproductive emotions requires first validating and accepting them, not beating yourself up for them or ignoring them.

So, that’s why I’m so open online. If you don’t like it, you don’t have to read it. But I’m not alone in it, and it’s becoming less and less weird. It’s hard to believe that just a few years ago, I was the only person I knew with depression. Not only do I now know many, but I’m also so much more aware of all sorts of joys and sorrows I haven’t personally experienced–all thanks to my friends’ openness online. For a therapist–hell, for a human being–that’s an invaluable education.


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Social Media, Mental Illness, and Vulnerability
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Thoughts on Reading Classics + Book Club!

A shelf of Great Books.

Ever since I learned to read at the relatively late age of 6, books and I have been inseparable. I’ve read 944 books since I started tracking about ten years ago, and I read more often and more extensively than almost anyone I know who is not required to read as part of their job.

I read fiction and nonfiction; I read novels, short stories, and comics; I read books for children and for adults (and for everyone); I’ve tried most genres (but strongly prefer speculative fiction); I can also read in Russian (but rarely do, because I’m too slow at it to satisfy my own impatient curiosity); I’ve read works in translation from French, German, Italian, Spanish, Russian, Japanese, Hebrew, and Yiddish (and have many others I still want to try); i do, however, have one glaring fault as a reader: I have a very hard time with most of what could be considered Good Literature, and a resulting insecurity about my ability to grapple with difficult (fictional) texts.

It would be tempting for someone with my set of political beliefs to write off the entire idea of Good Literature, of classics. I do think that the way we determine what’s Good and what Isn’t is deeply flawed and subject to our own biases, just like everything else we do. The reason it looks like a bunch of white Western men certainly isn’t because nobody else ever wrote anything of value (although they probably didn’t do as much of it as they do now, because access).

But I don’t believe that there’s no distinction between literature that has something complex and important to say about our world and ourselves, and literature that doesn’t, not because it’s Bad but because that’s just not its purpose. Even as a teenager I recognized that there was a difference between the pleasure I got from reading The Catcher in the Rye and the pleasure I got from reading the Gossip Girl books. Yet I read both, and loved both.

I also think there’s a difference between literature that fades from memory once it goes out of style, and literature that stands the test of time and is called “classic” for that reason. Those Gossip Girl books are already almost forgotten, but Harry Potter hasn’t been and probably won’t be for a very long time. Those of us who lived through the anticipation and the midnight release parties and the fanfiction got to witness the birth of a classic. That’s one of the most incredible literary experiences I’ve ever had.

And yet, actually reading classics–not of the Harry Potter variety–is something I have a very hard time convincing myself to do. All the classics I’ve read were either required for a class (to be fair, some of those were college classes I chose to take) or strongly suggested by my parents in a way that made me want to just get it over with.

With a few exceptions, such as the works of Kurt Vonnegut, Gabriel Garcia Marquez, Vladimir Nabokov, and J.D. Salinger, I couldn’t stand most of these books. I especially hated Grapes of Wrath, An American Tragedy, The Jungle, A Farewell to Arms, and every single Dickens book I ever picked up. I couldn’t get more than a chapter into Three Musketeers and hated all the excerpts of Moby Dick I had to read in English class (thankfully they didn’t make us read the whole book).

Some of these I’m convinced are just really bad writing (Dickens comes to mind). But I also think that a big part of the problem was my own failure to grasp the writer’s intent or find any other reason for that book to exist. What’s this trying to tell me? Why was this written? I’m a writer, so I know how much blood, sweat, and tears must’ve gone into these books. What made that effort worth it? These were questions I couldn’t answer.

And yes, there’s no Correct Answer there. That’s not the point. The point is I couldn’t think of any answer at all.

I started thinking back to my high school English classes, which were formative in many ways. My teachers were great when it came to encouraging enthusiasm for literature, but they were ultimately stuck in the framework that most high school English classes use: assigning books and then testing us on our understanding of the plot, the overall themes, the new vocabulary words, and, of course, what all the symbols meant. (You can imagine the authors rolling in their graves.) We never really learned how to think about the bigger questions: what do you think the author was trying to do with this book? How well did they do it? What could they have done better? If you didn’t know who wrote this book, what clues might help you guess? How is the author’s perspective informed or limited by their social position? What did you get out of reading this book? How did it change you?

I got to college hoping for some better instruction in critical reading, but “instruction” was mostly lacking at Northwestern, which is a research institution where undergrads are an afterthought. Professors expected us to already be able to do the kind of analysis they made their careers on, and I had no idea what that was. I got A’s in those classes mainly because nobody else could really do much better than me, and none of us knew what we were doing.

Most of what I know about literature comes from discussions with my parents and from reading other people’s essays about literature in magazines or online. My parents had a very different experience with books; they say that they were never taught to think about literature in school either, but only because in the Soviet Union, the skill of analyzing and critiquing books was something you just absorbed from your surrounding culture. They learned it the way children learn to speak. They can impart some of that to me by doing it with me, but they can’t teach it because they were never formally “taught.”

So, in short, I’m on my own. I don’t like feeling like I missed out on learning an entire mode of thinking that could help me appreciate even more books than I already do, so I’m going to teach it to myself, using this blog and the books themselves.

My idea is to choose classics that I consider challenging and read them chapter-by-chapter, posting my thoughts on each chapter as a blog post. I won’t limit myself to “analyzing” them in a particular way; I expect that I’ll blend thoughts about writing style, authorial intent, philosophy, and social criticism with my own ramblings about the characters and their annoying flaws and my frustration with the bad decisions everyone is making. (So many bad decisions. No, don’t go fight in the war, wars are bad. She’s not interested in you, dude. You probably should not talk to your kid that way. Stop arguing over this petty bullshit.)

To make things a little more interesting, I’ll open up the comments on those posts (and on this one) so folks can read along and join the discussion. Keep in mind though that all the reasons I closed comments still absolutely apply, so please do me a huge favor and focus your comments on your experience with the book and your thoughts about it rather than on criticizing and nitpicking my experiences.

I don’t have any sort of real process for choosing books right now other than “things my parents think I would benefit from reading,” so my first book will be Brideshead Revisited by Evelyn Waugh. Others I may read include Thomas Mann’s Death in Venice and Tennessee Williams’ A Streetcar Named Desire. If you’d like to suggest books, feel free to do so in the comments of this post. I’m looking for stuff that’s classic and challenging, but not impenetrable. (If you’re wondering what I’d categorize as impenetrable, I’d say probably something like Thomas Mann’s Doctor Faustus, which I got approximately nothing out of.)

I’m calling this a book club because that’s the closest term I can think of for what I’m going to do, but it very well might end up being a book club of just one and that’s totally fine. I wish it were easier to discuss books with friends, but the reality is that most people in my social circle who enjoy reading do not prioritize it and do it rarely. That’s something I hope will change as I get older or meet new people.

I do hope that this encourages at least a few people to read some new books. If you have a hard time motivating yourself to read, I put together this list of suggestions last year.

Hopefully I’ll start yelling about Brideshead Revisited by next week at the latest, but knowing myself, I can’t make any promises.


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Thoughts on Reading Classics + Book Club!

For Poly Folks Who Desperately Need Autonomy

I recently discovered this amazing piece by Nora Samaran about relationships, gender, and autonomy that has really resonated with me and many of my friends. Go read it.

Here are some of the key points I took away from this article:

  • If you’re afraid of being relied on, you’ll probably treat your partner inconsistently and any “acts of care” that you will do for them will feel inauthentic.
  • If you treat your partner like their needs are unreasonable and unmeetable–like they’re “crazy”–they are much more likely to act “crazy” with you. That same person, with a partner who treats their needs as reasonable and meetable, might seem a lot more stable. (Sidenote: this is one of several reasons I absolutely refuse to listen to any “crazy ex-girlfriend” stories from guys.)
  • Sometimes, in order for your partner to feel comfortable with distance, you have to establish real closeness first.
  • A common way that people (especially men) deal with their own fear of attachment, closeness, and interdependence is to blame their partners for having “unreasonable” needs or wanting “too much.”  This is gaslighting.

I encourage you to read (and reread) the entire article. It seems to be making a huge (positive) impact on many people I know.

That said, I have some deep disagreements with the author–not necessarily about any of these main points, but about the basic philosophical place that she comes from. We do relationships very, very differently.

For instance, one of the main ideas in the article is that autonomy is not something you “take,” but something you “build.” The author seems to believe that the default for healthy relationships is interdependence and intertwinement (to an extent that I would personally consider codependent), and she states that the reason she is able to trust her partner is because he has repeatedly met her needs no matter how inconvenient or difficult that was for him. Only then has he “built” autonomy; only then does she “give” him that autonomy; and only then does he “get” to do something like go away for weeks for a job without her being upset about it.

I see things the other way around. The default is independence and autonomy. The default is that we are each a ship at sea, setting our own courses, and we get to choose when and how and for long long to dock in someone else’s harbor. True, we don’t “take” autonomy, but that’s because we already have it.

For me, it’s interdependence that gets “built.” It requires immense trust for me to become more interdependent with someone else. If you want that from me, you first have to create a safe space for it.

And for me, I don’t “give” autonomy to anyone. They already have autonomy, and they have it no matter what I say or do or what our relationship is. They get to choose to reduce certain aspects of their autonomy if they want to, but ultimately it–just like their time, their body, and their emotional reserves–belongs to them.

The difference in our philosophies was made very clear to me in this paragraph about her breakup with the partner she had written about:

What we are no longer giving each other is sex, romantic feeling, and partnership – we are no longer committing to live together or have children together or make our lives in the same geographical location. His new girlfriend and eventual life partner will have priority decision-making power over how close he and I can be. We cried and grieved those parts.

I had such a viscerally negative reaction to this I almost had to stop reading, despite how much I had loved the article up until then. No. No no no. I would never accept someone having this kind of power over me, whether they are my partner or my ex’s partner. I would never accept a friendship or relationship with someone who agrees to let someone else control our closeness.

Moreover, I would never, ever want to exercise such a power over someone else. When I imagine one of my partners having as close and meaningful a friendship with an ex as this author has with hers, and I imagine telling that partner to destroy that closeness, I honestly feel that it would be monstrous of me. I can’t even imagine wanting to do that. Such connections are so rare, so precious, so difficult to build–who the fuck are we to tell others to destroy them for the sake of our own comfort?

But I get that given the way most people do relationships, that’s perfectly reasonable. It’s a common monogamous dictum that you get to control (though most people wouldn’t use that word) your partner’s relationships with their exes.

More to the point–Samaran’s conception of emotional safety is that it develops when (and only when) partners are able to meet each others’ needs every time they’re asked to. But what if they can’t? What if they cannot be available on demand like that? What if they have other partners–hell, what if they have friends, family members, jobs, passions, responsibilities–that matter just as much? What if the author’s partner, during his camp when he was mostly unavailable, wasn’t able to take even that half an hour to be with her? What if he had his own mental health issues that impacted his availability? What if romantic relationships are not your primary focus, but one of many domains of your life that you balance? What if you do not agree that your romantic partner (just one) will be your first (and, really, only) priority?

Do people like me just have to give up on feeling emotionally safe, and on building emotional safety for our partners?

I don’t think so.

I think Samaran creates a false choice between fully meeting your partner’s needs every time and saying (in her words), “My needs matter and I will meet them regardless of the impact on you.” She is correct that we must treat our partners’ needs as “normal, healthy, [and] eminently meetable”; I don’t think she’s correct, at least not for people like me and my friends and partners, that we must be able to commit to this:

“So, if I actually need you, you’re always there, right?” I ask.

“Of course,” he says. “Look, I really need to be able to focus on being here. But if you really need me, of course you can just come by the desk and ask where I am and I’ll come help with whatever you need.”

(I do appreciate how honest her partner is here about how it will impact him if she does need to access him during the camp. But what if he were unable or unwilling to be available during that time? Would that make him an emotionally unsafe partner? I think she might say it would. I say it wouldn’t.)

(Also, I may be misrepresenting the article unfairly; at times the author seems to imply that she doesn’t need her needs to be completely met in order for trust to develop, but at other times she implies that she does, and that she needs her partner to always put her first. In any case, though, the article is clearly based on a style of Primary Relationships that I don’t do myself.)

[Edit: I’m having a great chat with Nora on Twitter and she clarified that she does not mean that you have to fully meet your partner’s needs every time; we both agree that that’s too high a bar. But Wired for Love, the book she cites, does claim that. Seems that we both disagree with that aspect of it!]

So. I’m not trying to criticize how Samaran personally does things because that’s her own business, but this piece left me (and a bunch of people I know) totally unsure of how to incorporate these insights into a poly framework, and specifically a poly framework in which individual autonomy, not any particular relationship, is what’s “primary.”

Here are some thoughts I had:

1. Just because you can’t meet a need doesn’t mean it’s an unreasonable need.

One of the ways we cope with our own feelings of helplessness in the face of loved ones’ unmeetable needs is to try to delegitimize those needs. If you have real needs that I can’t or won’t meet, that makes me a bad partner(/friend/family member). I don’t want to feel that way, so maybe your needs aren’t legitimate after all, so there’s nothing wrong with me not meeting them.

Of course, this mental process usually isn’t so conscious. I think most people who do it don’t realize they’re doing it.

As Samaran writes in another piece, gaslighting doesn’t have to be intentional to be deeply harmful. If your defense mechanism against feeling powerless to help someone is to make that person feel like they shouldn’t have even asked or needed that in the first place, you’re gaslighting them and that’s abusive. You need to own your own limitations and take responsibility for them rather than blaming the other person.

Which brings me to…

2. You must own your boundaries and limitations.

There’s a huge difference between saying, “[I’m sorry], I’m not in a good place to listen to you right now” and saying, “I can’t listen to you because you’re too emotional.” Both might feel true to you–your own current state of mind may limit the amount of strong emotion you can hold space for from others. But the root cause here isn’t your partner’s emotions; it’s your limitations.

Yes, it’s true that if your partner were less emotional in that moment, you might be able to listen to them. But when you set a boundary and implicitly blame the other person this way, you’re telling them that their feelings and needs are wrong. The message your partner hears is, “My partner won’t support me because I’m too emotional,” rather than what they should hear, which is, “My partner can’t support me right now because they need to take care of themselves.”

3. Not meeting needs doesn’t mean disregarding needs.

There’s a dangerous false dichotomy that a lot of relationship advice reinforces, and Samaran’s article does this as well. That’s the dichotomy between “meeting your partner’s needs” and “not giving a fuck about your partner’s needs.”

I’ve noted before that every time I talk about my autonomy-based form of polyamory, the first question I get is “So what you don’t even care if your partner is sitting at home alone crying while you’re on a date?” Of course I care. And if that’s really how it would be, I probably wouldn’t go on the date. But it wouldn’t be my duty to not go on a date, and it can’t happen every time I have a date, and I would not choose to continue a relationship with someone who regularly gets that upset about me going on dates because it doesn’t sound like we’re compatible.

If you’re unable or unwilling to meet a partner’s need at a particular point in time, that doesn’t mean that you’re saying, as Samaran writes, “My needs matter and I will meet them regardless of the impact on you.” It might mean saying, “My needs matter but yours do too–what solutions can we come up with?” It might mean saying, “I hear that this is hurting you, but this is something I need to do. Is there any way I can help you through it?” It might mean saying, “Let’s do what you need this time, but later let’s talk about what we can do to make sure that next time I can do what I need.”

4. You might be able to find comfort in your partner’s care and concern for you, even if they can’t meet your need.

Say I have a very intense job that doesn’t really allow for many (or any) breaks to chat on the phone with someone. Say I have a partner who really needs to be able to call me during the work day if they’re having a hard time. Say that, due to the limitations of my job, that’s an unmeetable need at this point.

How would my partner feel if I said, “Sorry, can’t do that. I already told you that I’m very busy at work. We can talk about it when I get home”?

How would my partner feel if I said, “I’m sorry, I really wish I could be there for you during the day, but my job just doesn’t allow for that. I’ll be there for you after work if you want to talk then”?

If they’re anything like most people, they’d probably feel pretty different in those two scenarios, even though I’m still declining to meet their stated need and offering the same alternative. What I’m doing is the same, but how I’m doing it is totally different.

If you’re someone who, like Samaran’s examples of men who aren’t ready to be relied on, treats every request for your care as overwhelmingly too much, you are liable to respond in that snappy, detached way from my first example. And that’s going to really hurt your partner, and they may come to the conclusion that they feel hurt because you aren’t meeting their needs, not because of the way you aren’t meeting their needs. This will lead to arguments about how you aren’t meeting their needs enough, and you will respond that you can’t and why can’t they understand that, and it’ll be a mess. (I may or may not have been on both sides of this at various times.)

Whereas if you respond to unmeetable needs not only by treating them as valid (as I discussed above) but also with real compassion and concern, that may go a long way in healing your partner’s pain at having their needs unmet.

5. Compromise is key.

If you can’t meet your partner’s need, what’s the next best thing?

In my work phone call situation, it might be that they can text me while I’m at work and I’ll respond as I’m able. It might be that they can call and leave me a long voicemail that I’ll listen to as soon as I’m done–that way, they can at least talk their feelings out and know that I’ll hear it even if I’m not responding right away. It might be that we set aside time that evening to cuddle and talk. It might be that they find a friend or another partner who can talk during the work day, even though they’d rather have talked to me. It might be that they work on finding a therapist who can help them develop other coping skills that they can use independently. It might be that once a week, I set aside my brief lunch break to talk to them on the phone during the work day.

It doesn’t have to be a choice between “fully meet your partner’s needs” and “ignore your partner to suffer alone.”

6. Patterns tell the truth that individual cases don’t.

Everyone has bad days, bad weeks, bad years. There will be times when your partner comes to you for support and you snap “Leave me alone, I can’t deal with this right now.” As Samaran writes in her article, these things happen and they can be repaired–as long as they don’t become patterns.

When I talk about the importance of taking care of yourself and your needs before others–putting your oxygen mask on first, as I sometimes refer to it–someone often says, “Well, my partner is always putting themselves first and they never seem to have any time or energy left over for my needs.”

That’s a pattern. If your partner consistently can’t or won’t meet your needs, maybe you’re not compatible. (Or, in a polyamorous/non-elevator framework, you might be compatible in a different way than you’re trying to be–for instance, as good friends who have sex, or as occasional lovers.)

And because it’s painful to acknowledge that you might just be the wrong partner for someone, it’s tempting to say that they’re “selfish” or “detached” or “not ready for relationships,” when in fact they might make a great partner for someone who isn’t you and has a different set of needs and expectations.

7. We’re not bad people for not being able to meet each others’ needs.

In the first point, I wrote about how people try to delegitimize others’ needs as a way to protect themselves from feeling bad for not needing those needs. Rather than resorting to gaslighting, we should remind ourselves that our goodness is not tied to what or how much we give others. My own philosophy is that goodness is about respecting and valuing others (and, more broadly, valuing your community, humankind, and our planet). I am good as long as I treat people with respect and remain mindful of my impact on them and on the broader systems and ecosystems in which I exist. None of this requires me to do what others need or want all (or even most) of the time. You are free to develop your own philosophy (especially if you, like me, are an atheist who is not provided with any preformed religious answers to these types of questions).

If you detach your sense of your own goodness from meeting others’ needs all of the time, you might find that you have an easier time meeting those needs, because you’ll have less anxiety about it. When we hang a whole bunch of baggage onto an otherwise-simple task, it becomes much impossibly difficult. What have you attached to the acts of care you do for others? Do you feel like doing (or not doing) those acts makes or breaks you as a Good Person?

That might seem like it’s going in the opposite direction of Samaran’s article that inspired this post–and maybe it is–but I think that one of the great paradoxes of life is that sometimes you have to let go of something in order to get it. If you’re struggling with feeling like you can’t meet anyone’s needs, try to let go of feeling like you have to meet those needs and it might become actually doable.

Moreover, we have to stop telling ourselves that we either have to be there for our partners all of the time or we’re not supporting them at all. Open yourself up to other ways of supporting and of being supported, and try to let go of the myth–perpetuated by a culture that glorifies and centers romantic relationships–that partners are the only ones who have any meaningful support to give.


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For Poly Folks Who Desperately Need Autonomy

Are All Boundaries Valid?

Follow-up to “Boundary Setting vs Tone Policing.”

[Content note: abuse]

When I discuss the importance of respecting people’s boundaries, I sometimes encounter this pushback: “But aren’t some boundaries wrong? What if someone sets boundaries in a way that’s abusive?”

I can think of a few examples of boundaries that someone might place in this category: boundaries around receiving criticism or being educated about a social justice issue, boundaries around providing some minimum level of emotional labor or support to one’s partner, boundaries around which emotions you can handle hearing from someone.

Most of these apply especially/specifically to close relationships, which is usually the context in which people bring it up. Is it really okay to tell a partner that you can’t handle them expressing anger at you? Is it really okay to tell a friend that they can’t tell you if you’ve hurt them? Is it really okay to tell someone that you will not be able to listen to anything they have to say about their mental illness?

In particular, folks are concerned that such boundaries will be set not because of genuine triggers or sensitivities, but out of laziness or neglect–“I don’t feel like dealing with this, so I’m going to set a boundary that says I don’t have to.”

First of all, let’s acknowledge that it’s really hard to distinguish “okay” boundaries from “not-okay” boundaries if we’re judging by how much the boundary hurts someone else. Many (if not most) boundaries have the potential to hurt. It probably hurts people when I tell them to stop giving me unsolicited advice–advice that they no doubt meant as an expression of care and concern, but that I nonetheless find insulting and want them to stop. It certainly hurts me when I want to vent to someone about my problems but they ask me not to because they’re not in a good place to listen. But I don’t think anyone would say there’s anything wrong with these boundaries.

In particular, many people feel very hurt when a partner sets a boundary regarding sex–for instance, “I don’t want to have sex tonight” or “I need to figure some stuff out and don’t want to be intimate for a while.” Some people even consider it neglectful or abusive for a partner to choose not to have sex with them. While that’s obviously really entitled and coercive in and of itself, any boundary can be rejected on similar grounds–“You’re not giving me what you owe me,” whether that thing is sex or open ears or a willingness to adjust based on criticism.

That leads into the thorny issue of what, exactly, we are entitled to from each other, versus what is up to individuals to give or withhold. If your boundary is that you won’t give someone something that they’re truly entitled to, that’s likely abusive. For instance, children are entitled to care from their parents or guardians. If you’re a parent or guardian, your boundary cannot be that you won’t care for your child. (If it is, then you should–and will–lose custody.)

But outside of parent-child relationships, which are a special case, there’s very little that we can persuasively claim to deserve from a specific person–as opposed to people in general. I deserve love and respect, but that doesn’t mean that you–you specifically–must love and respect me. If you won’t do that, I have to find someone else who will.

There are things that we’re entitled to in relationships, such as the right to set boundaries and the right to express how the other person has made us feel. But if the other person sets boundaries like “You can’t tell me if I’ve hurt you,” I don’t think the solution is to try to force them to listen to it anyway. I think the solution is to run away.

But what if you can’t “just leave” because the relationship is abusive? Well, in that case, the primary problem isn’t the person’s “invalid” boundaries; it’s the abuse that keeps you in a relationship that can’t possibly work.

This is why I think that a better question than “Are some boundaries wrong?” is “Are some boundaries incompatible with having a healthy relationship?” Yes, I think some are. I think that if your boundary is that you will not hear the other person’s feelings, including feelings about you and/or the relationship; if you will not provide them even a minimal amount of support and emotional labor; if you cannot handle having boundaries set with you–then you aren’t prepared for a healthy relationship.

And some people pass through periods like that in their lives due to trauma or grief or whatever else, and that’s okay. Their boundaries aren’t wrong. They’re just not particularly conducive to relationships (platonic or otherwise), and rather than shaming them for having those boundaries or simply trampling over those boundaries as if they aren’t there, you should give them space to move through that.

But can’t you abuse someone by setting a boundary?

I’m not sure. Most definitions of abuse focus on the fact that it is an attempt (intentional/aware or otherwise) to control another person. Depending on the type of abuse (and they often go together), an abuser might control their target’s finances, location, body, property, behavior, emotional expression, or even (in the case of gaslighting) their perception of reality. Abuse is too much closeness, not too much distance.

What is a boundary? The most basic way I can define it is that a boundary is a condition I get to set about how others will interact with me–how (or whether) they will touch my body, how they will speak to me, what our relationship will look like, what kinds of things we will do together. Some people see boundaries as rules we set for other people, but I see them as conditions: do this [wear a barrier/discuss your STI results/check in with me every step of the way/let me know who else you’re sleeping with and what safer sex methods you’ve used with them], or else I will not have sex with you. Don’t do this [scream/call me names/talk about your sex life/comment on my body/use the wrong pronouns], or else I will not interact with you. You do have the option of disregarding my boundaries, but then I have the option of cutting off contact with you.

When conceptualized this way, boundaries cannot possibly be abusive because they do not control any aspect of anyone else or their life–except where it intersects with mine. Controlling what you do with your money is abusive; controlling what you do with my money is not. Controlling what you do with your body is abusive; controlling what you do with your body when it is interacting with my body is not. Telling you that you are not allowed to feel angry at me is abusive; telling you how I can handle hearing anger is not.

Generally, abuse harms because it destroys the healthy distance between one person and another, replacing one person’s thoughts, preferences, choices, and perception of reality with the abuser’s. When boundaries hurt, they hurt because they create distance, and it’s more distance than you wanted.

Obviously there are some murky areas here. For instance, some people are triggered even by appropriate expressions of anger because of past abuse. I’ve had times when even if a partner said to me calmly, “It made me angry when you made that comment about [thing],” that would be way too much. Had I known the language of boundaries, I might have tried to tell them that they cannot tell me that they’re angry with me.

I don’t know what to say here except that that’s your challenge to work through. As I said before, I don’t think that healthy relationships are possible if you restrict which emotions people are allowed to express to you. I also think that there will be potential friends and partners who accept such terms, and whether that’s healthy for them or not is their business.

Even if boundaries themselves can’t be abusive, the boundary-setting process can be. There’s a huge difference between, “I’m sorry, I’m not in a good place right now to listen to what you’re going through” and “Leave me alone, I don’t care about your stupid feelings.” There is also a huge difference between treating the person’s needs as valid and reasonable–but just not meetable by you in that moment–and treating them as invalid and unreasonable. If you’re invalidating your partner’s experience, that’s abusive.

If you’re concerned that you’re not getting this right, try checking whether or not you are taking responsibility for your own boundaries: “I can’t because I’m not in a good place right now” versus “I can’t because you’re too emotional,” for instance. No, they’re not too emotional. You are not currently able to process their emotions with them.

Usually when someone insists to me that boundaries can be abusive, the examples they give aren’t really boundaries at all. That’s not out of bad faith–abusers are really great at making their preferences seem like needs and your needs seem like preferences or inconveniences or even abuses in and of themselves. Here are some examples of boundaries that are not actually:

1. “My boundary is that you can’t have sex with anyone but me.”

I’m sure this is an unpopular opinion for any monogamous folks reading this, but bear with me for a sec. This isn’t a boundary because it is an attempt to control another person’s behavior outside of your personal bubble. In that way, it’s no different from saying “My boundary is that you can’t be friends with anyone but me.” Now, this may be a reasonable request in a monogamous framework, but that doesn’t make it a boundary. That makes it a request that the other person has to voluntarily agree to meet, and if they’re cool with meeting it, no problem. (A big problem with how most people practice monogamy is that it’s not truly voluntary because it’s considered the unspoken default. More on that in a future post.)

There are ways to restate this as a boundary: “I cannot have sex with you if you’re also having sex with other people because it makes me uncomfortable/because of STI risk/etc.” “I cannot be in a relationship with anyone who wants multiple partners.” While some may argue that the difference is semantic, I would argue that the difference lies in whose responsibility it ultimately is to meet your needs. Does your partner have to stop having sex with others whether they want to or not, or do you need to find a partner who is interested in monogamy?

(And again, if you say “Could you stop having sex with anyone but me?” and they say “Sure!”, then there’s no issue.)

In my view, framing monogamy as a boundary is one of those murky areas and I’m not really comfortable with it. The idea that your boundary can be what other people do with other people doesn’t sit right. The only reason most of us view monogamy as a valid boundary is because of the privileged status that romantic-sexual relationships hold in society. As I said, most people would recognize it as abusive to tell your friend that they shouldn’t have any friends but you.

2. “My boundary is that you can’t be angry at me.”

This isn’t a boundary because it’s an attempt to control another person’s feelings. Feelings and expressions aren’t the same thing; someone can feel angry at you without expressing that in a way you’re not okay with. Other people get to feel however they feel, and so do you. As soon as you get into the Dictating How Other People Get To Feel game, you’re well on your way to establishing an abusive dynamic.

3. “My boundary is that I feel unsafe if you don’t support me/have sex with me/agree with what I say/comfort me after you’ve set a boundary with me/etc”

This is a very insidious type of emotional abuse that, unfortunately, proliferates in progressive/feminist communities. The language of “feeling unsafe” is co-opted, usually by men with their female/femme/AFAB partners, to get your partner to do what you want.

First of all, your boundary cannot be that someone has to do something for you. That’s not a boundary; that’s you wanting someone to do something for you. And that desire may be very legitimate, and you may want it very badly, and you may indeed feel very bad (or even, in your perception, “unsafe”) if you don’t get it, but that doesn’t make it a “boundary.”

Second, you may only be interested in relationships where support/sex/agreement/comfort are things that generally happen, and you can leave relationships that aren’t meeting your needs, but you can’t claim that a partner who is not meeting your needs is violating your boundaries and you cannot try to require your partner to do any of those things. That’s such a perversion of what boundaries and bodily/emotional autonomy are all about that it makes me shudder.

This brings me right back around to how I started this article. Are some boundaries invalid? Is it invalid to say that you’re not okay with being called out, or listening to someone’s emotions, or supporting someone with their mental illness?

Let’s flip that around. Is it okay to say that someone else must listen to your call-outs or emotions or mental illness details? Is it okay to say that just because you’re angry at someone, they must hear that out?

Because if we say that that boundary is invalid, we’re saying that it’s okay to violate it because it’s not really a boundary at all. We’re saying that if we see a “no trespassing” sign on land that we know we’re allowed to access, we can legally and ethically disregard that sign and go there anyway.

On the other hand, we can say, “Your boundaries are valid, but I don’t see how I can have a healthy relationship with you that way, so I need to leave.” We can say, “I cannot date someone with this particular set of boundaries; thanks for warning me.” We can say, “If that boundary changes, let me know.”

It will be tempting to create a hierarchy of who gets to set particular boundaries and who doesn’t. “Okay,” you might concede, “if you have a Real Certified Trauma™ or Mental Illness™ then you can request that people not call you out or talk to you about being angry at you. Otherwise, sorry, you gotta do it.”

But here in the real world, there is not a single traumatized or mentally ill person who has not at some point believed that their trauma or illness is not real or valid. Most of us are still battling that fear every single day. Informal mental illness accommodations like these must be available to everyone or else very few of the people who need them will use them. There is no certification process for trauma or mental illness, and if there were, it would probably be monstrously unfair.

It’s also a rare woman or AFAB person who has not lived a lifetime of gaslightling. We are very quick to tell ourselves that we must not really feel the way we feel, and even that we must not have really experienced what we’ve just experienced. Boundaries must be easy to set, and they must automatically be treated as valid, or else they will never get set.

So, in conclusion: yes, there are complications to All Boundaries Are Valid. There are complications and nuances to everything. All Boundaries Are Valid is Boundaries 101, just like Atoms Consist Of Protons, Neutrons, and Electrons is Physics 101. You don’t need to get right into quarks and positrons and whatever-the-heck right away, especially if you haven’t yet learned about protons, neutrons, and electrons.

I’ve written often about the tension between getting the nuances exactly right and giving people information they desperately need. This is another example. Most of the people I write for have a lifetime of gaslighting and boundary violations behind them. Right now, they need to hear that their boundaries are valid. Once they’ve mastered that, we can get into the quarks and positrons of it.


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Are All Boundaries Valid?

You Don’t Need Your Partner’s Agreement to Break Up With Them

I hear some version of this very often, usually from women:

“I want to break up with my partner, but they don’t want to so I guess we’re staying together for now.”

“I want a divorce, but my husband wants to keep working on the marriage, so I’ll try it.”

“I tried to end my relationship, but it didn’t really ‘take.’”

Sometimes people want to break up and then they change their minds. But often, they don’t really change their minds–they just believe that breaking up, like getting together, is something that has to happen by mutual agreement.

It doesn’t. You can end a relationship (platonic, romantic, and/or sexual) at any time, with or without your partner’s agreement, with or without explanation, with or without “working on it” first, with or without meeting with them face to face, with or without apology.

“But ending a relationship without any of those things is a dick move!” Maybe? But the majority of the time I see it happen that way, it’s happening that way for a reason. The dumper may feel unsafe around the dumpee, they may know or suspect that the dumpee will try to pressure them into staying if they sit down for a conversation about it, they may have already told the dumpee many times that they will need to leave if things don’t change, and now they’re done.

It’s definitely easier if both partners agree that it’s time to end the relationship and what their interactions should look like going forward, and it’s great when that happens. But you can’t force it. If there’s a disagreement, the partner who wants less intimacy gets their way–not because the other partner’s desires aren’t valid, but because doing it any other way is a boundary violation. If you want us to hug and I don’t want to, then we don’t hug. If I want us to go on a date and you don’t want to, then we don’t go on a date. Otherwise, I would be forced into a hug I don’t want and you’d be forced into a date you don’t want, and that’s not okay. It’s not okay for anyone to be forced into a relationship, either.

Here someone often brings up “compromise.” You want physical intimacy with me and I don’t. What you really want is sex, but since you know it’s clearly wrong to pressure someone into sex, can’t we “at least” cuddle? If I wanted to, sure. But as I said, I don’t want physical intimacy with you at all. Cuddling isn’t a “compromise.” It’s a violation of my boundaries.

Likewise with ending relationships. Sometimes both exes want to stay friends after the breakup, and that’s great. But sometimes, only one of them does, and it becomes easy for the other to pressure them into a friendship as a “compromise”–especially if the person who wants the friendship is the person who just got dumped. “Can we at least be friends, then, if you won’t date me anymore?” “Fine, I guess.”

Charitably, I could say that the reason this happens is because people are modeling their breakups on their other Big Relationship Decisions, most of which involved mutual agreement or at least compromise. In healthy relationships, people take all the big steps–becoming “official,” moving in together, getting engaged, whatever–because they both really want to. Maybe to them that means that a breakup should only happen when they both really want to, too.

Healthy relationships also involve some amount of compromise, because needs don’t always perfectly align. If I really want to go out with my friends but my partner is sick and can’t cook dinner for themselves, I might stay and make dinner for them–not because I want to stay home and cook rather than going out with my friends, but because I care about my partner and want to help them.

If you’re really used to making these kinds of decisions–and most people in serious relationships are–then deciding to break up can feel similar. You’re pretty sure you want it to be over, but your partner reeeeeally wants you to stay, so you figure, “Well, I could stay for a bit longer, or I could stay as a more casual partner,” but then “a bit longer” turns into “indefinitely” and “more casual” turns into “exactly the same as it was before, except with more resentment because I thought things were going to be more casual and you’re still expecting them to be the same.”

Less charitably, though, there are some bigger issues going on. First of all, many people still think of relationships in terms like “obligation” and “duty,” which makes them very difficult to end or change. If you feel that you “owe” your partner a romantic relationship because they’re so nice to you or because they want it so much, how are you supposed to end it?

Second, women in particular (and, by extension, people perceived as women) are usually socialized to prioritize their partners over themselves. For many people, that means that even if you really want to break up, a partner’s strong desire to stay together overrides your desire to leave.

Finally, many people are manipulative and controlling in their relationships. I’m not just talking about abuse, although the line between these behaviors and abuse can be very difficult to draw. A manipulative and controlling partner can easily make it seem like breaking up with them is a grievous and unacceptable offense, not a necessary step that you need to take for your own self-care and wellbeing.

So when I hear things like, “I want to leave but they want to keep working on it, so I’m staying,” that raises a red flag. Why do their preferences override yours?

I’m often hearing about how so many people “these days” just quit relationships at the first sign of trouble rather than trying to “work on it.” From where I’m sitting, I don’t see a lot of that. I see people deciding that they’re no longer invested or safe in certain relationships, so they end those relationships.

If you still love and care about someone and want to be with them, but you’re having issues in your relationship, it might be worthwhile for you to try to “work on it.” (But even then, you don’t owe them that.) If you no longer want to be with that person, there is no “working on it” to be done. You can’t “work on” the fact that you don’t love someone and don’t want to see them anymore. You can’t force yourself to want something you don’t want. And even if you could, you don’t owe them that.

“But what about the people who suddenly up and quit a perfectly good relationship without even talking about it?” What about them? Jerks gonna jerk. I’m less worried about occasional jerks than I am about an entire society full of people, especially women and people perceived as women, who feel obligated to stay in relationships they don’t want. Besides, any relationship that someone wants to end is not a “perfectly good relationship.” If it’s a relationship you don’t want to be in, it’s not good, even if the reason you don’t want to be in it is 100% about you and your own issues.

I should mention: getting dumped sucks. (Usually.) You deserve support if you’re going through that. But the person who just announced that they no longer want to be in a relationship with you doesn’t owe you that support, and they especially don’t owe you any further intimacy just because it hurts you to lose that intimacy. It sucks and I’m sorry, but you’ll need to find support somewhere else and in some other form.

And if you’re the one sitting around waiting and hoping that one day your partner will finally agree with you that it’s time to break up, know this: you don’t need their agreement.

It takes two to tango, but only one to leave the dance floor.


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You Don’t Need Your Partner’s Agreement to Break Up With Them

5 Ways to Navigate Consent with a Partner Who Has Trouble Setting Boundaries

New Everyday Feminism piece!

More than I regret any of my nos, I regret quite a few of my yeses.

To this day, I don’t understand why I’ve said “yes” to some of the things I’ve said “yes” to. Even after I discovered feminism and sex positivity, I kept agreeing to intimacy – physical and emotional – that I didn’t want, or quickly realized I didn’t want. The longer I went without admitting that I didn’t want it after all, the harder it became to speak up.

It didn’t help that when I did speak up, my partners were often confused – and even angry. “Why didn’t you just tell me before?” is something I heard often.

If that sounds a little like you – I hear you. You have a long journey ahead of you, but you’re not alone in making it. These resources can help.

And if that sounds a little like your partner, this article is for you.

Navigating a relationship with someone who has a hard time saying “no” challenges your ability to respect both your partner’s boundaries and their autonomy.

You want to trust their words and take them at face value, but you know from experience that that’s not always possible. You can do your best to create a safe space for your partner to let you know when they’re not okay with things, but they may not be ready to meet you in that space yet.

If your partner is a woman or is perceived as one, they are especially likely to have difficulty with this. Our society teaches women that their boundaries are invalid in many ways.

However, people of any gender may have a hard time setting boundaries because it’s not easy even in the best of circumstances. People with a history of trauma or abuse may have grown up with the belief that their boundaries won’t be respected no matter how hard they work at setting them, so why bother?

As much as you might want to, you cannot undo the things that made your partner who they are. You can work with them to build a relationship that honors that history while also helping them to heal.

Here are five ways you can try.

1. Remember That Only Yes Means Yes

When you’re involved with someone who has a hard time saying “no” directly, it’s important to be aware that responses like “okay,” “that’s fine,” or “I guess” probably do not mean “yes” – especially not when combined with non-responsive body language, lack of eye contact, and a monotone.

Unless your partner has made it clear to you that they intend for these types of response to communicate consent, it’s safest to treat them as “no”s.

Many people have pushed back against the enthusiastic consent model. Asexual folks and sex workers especially have argued that consent need not be enthusiastic to “count.” Nonverbal consent can be established between close partners, too (and can also be quite enthusiastic itself).

While it’s important to listen to these narratives, we shouldn’t use them as an excuse to ignore potential signs that someone is not really consenting. If you’re not sure what it means when your partner responds to you in a particular way, ask.

Read the rest here.

5 Ways to Navigate Consent with a Partner Who Has Trouble Setting Boundaries

Polyamory: Orientation or Lifestyle Choice?

“Is polyamory an orientation or a lifestyle choice?” is the poly-related question I get most often next to “How do I get my partner to try polyamory?” Let’s unpack this.

My answers to this question range from “yes” to “it depends” to “that question makes no sense.” Some people feel that their poly is an orientation, analogous to their sexual orientation. Some people feel that their poly is a lifestyle choice and that they could/would choose differently depending on the circumstances. So, it depends.

But more broadly, I don’t think this question makes much sense or is very relevant. Remember “the map is not the territory”? “Orientation” and “lifestyle choice” are not natural categories; they are concepts that humans created and can define and redefine however they like. We might as well argue whether being gay is bleep or bloop. What do bleep and bloop mean? You decide!

Of course, I’m being slightly facetious, as the terms “orientation” and “lifestyle choice” do have more-or-less accepted definitions. But those definitions are increasingly slippery. The idea that sexual orientation (or relationship orientation, if we’re including polyamory here) is innate and fixed has been challenged. I have myself challenged it, because my sexual orientation has changed. The idea that lifestyle choices are actually choices is also getting challenged by research in psychology and neuroscience that suggests that, while we do choose our behaviors, we don’t choose to be strongly inclined towards certain behaviors and not others. (That’s not even getting into the thorny issue that certain choices are so strongly encouraged or discouraged by societies that they might not feel like choices at all.) That means that even if engaging in polyamory is a choice, wanting to do it might not be.

And that means that the concept of sexual orientation is much more complicated than we thought, too. After all, nobody is forcing gay, lesbian, or bisexual people to have sex with or date people of the same gender. (Quite the opposite, really.) They don’t have to do it. They choose to do it, because they want to. While the idea of choosing not to act on one’s queer desires is mostly homophobic Christian tripe, it is technically true that your sexual orientation doesn’t actually determine your behavior or vice versa. That’s why queer people are still queer whether or not they’ve had any experience with same-sex love or intimacy.

I think that “Is polyamory an orientation or a lifestyle choice?” is a Trojan horse. It’s hiding two scarier questions that most people have a much harder time asking openly. They are:

  1. “Can I force myself into a monogamous relationship even though I prefer polyamory?”
  2. “Do I really have to tolerate these people?”

The first question is what’s usually meant by people who are asking about orientations versus lifestyle choices because they want to be polyamorous but their current or prospective partner wants to be monogamous. This is making them unhappy, so they’re wondering if being poly is like being gay–meaning, sorry, tough luck, you’re gonna have to deal with it–or if it’s like vacationing in Hawaii or going to burlesque shows, meaning that, as fun as it is, you can definitely live without it if you must.

This is where it comes back to my answer, “It depends.” Nobody can decide for you whether or not you can be happy in a monogamous relationship (or in a poly relationship, if the decision is going the other way). Some people can and some can’t. Sometimes you have to try it to find out.

But most of the people who ask me this are already deeply unhappy with monogamy, and already know that if they had their way they’d be poly. Guess what? When it comes to relationships, you can have your way. Anyone who makes you feel otherwise is manipulative at best and abusive at worst. You can leave your monogamous partner and start new relationships with poly people. Yes, leaving that partner may suck, but then you have to decide what sucks more, breaking up or being monogamous. Nobody can decide for you.

So, if the real question isn’t “which arbitrary socially-constructed category should I place polyamory into” but rather “can I be poly/monogamous or not,” then ask the real question, even if it’s scary.

The second question comes from non-poly people who feel uncomfortable, disgusted, and/or morally opposed to polyamory and want to know if they reeeeally have to accept and respect it. But that’s not something you can ask directly in polite company, so instead they go with the shorthand: is it an orientation or a lifestyle?

To understand why this shorthand works, you have to understand what I see as one of the great failures of the LGBTQ rights movement: the concept of respecting/tolerating people’s identities because they are (seen as) inevitable and unchangeable, not because it’s none of your damn business, doesn’t hurt anyone, or–this is the really radical option–because it’s simply part of human diversity and should be celebrated as such. In this framework, it’s wrong to judge people for something they can’t control. Judging them for their choices, however, is fair game.

“They’re born this way,” we say. “They didn’t choose to be gay. It’s wrong to hate them for something they didn’t choose.”

Of course, LGBTQ folks themselves have almost all moved on from this reductive and ultimately damaging mythology. But we share responsibility for promoting it in the first place, because now it’s become mainstream and is actively preventing acceptance of marginalized identities that are seen as chosen rather than innate.

That’s a rant for another blog post, though. The point is that when non-poly people ask if polyamory is an orientation or not, what they’re often implying is this: “If y’all didn’t choose to be this way, then I guess I can accept that because it’s not your fault. But if you did…”

Even if polyamory is as much a choice as which color of nail polish to get at the salon, you still shouldn’t judge people for practicing it–first of all because it’s got nothing to do with you, and second because it’s a valid relationship style that should be affirmed like any other. I celebrate any choice that makes someone happier and healthier and doesn’t harm anyone else. That’s why I celebrate (ethical) polyamory.

The question “Is polyamory an orientation or a lifestyle choice” is boring and irrelevant to me because it’s just sorting words into other words. It’s the semantic equivalent of taking a pile of books and putting them into arbitrary stacks rather than actually reading the books. If you find semantic arguments interesting, by all means, have at it. But I think most of the people who wonder about this question are not interested in semantics so much as in figuring out what kind of life they can have, or want to have.

Labels are useful for a lot of things, but they won’t answer that question for you.


Some interesting related reading:


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Polyamory: Orientation or Lifestyle Choice?

For Allies Who Feel Like Everything They Do Is Wrong

Something I hear regularly from progressive men:

“I don’t understand what I’m supposed to do as a feminist/ally. Some women say I should be fighting for women’s rights, but others say that that’s not my battle and that instead I should apply feminism to work on men’s issues–but others say that that’s appropriation and ‘what about teh menz.’ Some say I shouldn’t be a ‘white knight’ and defend women against sexism, but others say that it’s my role as a person with privilege to stick up for those without. They don’t even agree on whether or not I can call myself a feminist. The only thing they agree on is that I should listen to marginalized people, but no matter what I say or do, a marginalized person will disagree. Maybe I shouldn’t even bother, since no matter what I do I’m doing it wrong.”

(Substitute “men” for “white people,” et cetera.)

I sympathize with this. When a bunch of people are telling you what to do with an air of authority and they are telling you to do contradictory things–speak out, shut up and listen, stand up, have a fucking seat–it makes sense that you might just give up.

Here are some thoughts that might help you figure it out.

1. There is no activism rulebook.

One reason marginalized people are giving you contradictory messages is because there is no activism rulebook. This isn’t a board game where you just have to play by the rules (with perhaps some minor variations permitted) and follow the path to the end. That’s why the very topic of this article is so frustrating to many activists/marginalized people–when they feel like would-be allies are asking them for a concrete, simple step-by-step guide to fixing oppression (an act of unpaid intellectual labor, by the way), they feel like these would-be allies don’t really want to do the work themselves. They want to color-by-number, not paint originals.

There are a lot of legitimate disagreements among activists about what the best way to do activism is, and what the most important issues to focus on are. Should we try to get marginalized people into positions of power in politics and business, or should we work on dismantling those institutions? Should we be calm and friendly, or angry and confrontational? Should we work within flawed institutions to make them better, or should we create new ones? Should we address the “low-hanging fruit” issues (i.e. same-sex marriage) first in the hopes that they will make the more difficult issues more accessible, or should we go straight for the most urgent, least “sexy” problems? Should we work on acquiring “allies,” or should we say fuck it and make direct change ourselves? Do you catch more flies with honey or vinegar?

While there’s data on some of these and, I think, more compelling arguments in favor of some rather than others, the point is that experienced and knowledgeable activists disagree. So of course you’re getting told different things. There is no activism rulebook.

2. Marginalized people don’t all agree with each other.

There are many reasons why different marginalized people have different (but equally strong) opinions on activism and allies’ place in it. They might have had different personal experiences. They might have different intersecting identities. They might have different political and philosophical values that inform their approach to social justice.

People who share a marginalized identity are not all alike. When allies demand a Unified Field Theory of Ally Activism from them, they’re actually engaging in outgroup homogeneity bias–otherwise known as stereotyping. Of course women are giving you totally different opinions on how to fight sexism. Women aren’t all alike.

As a useful exercise to help you develop your empathy, try to figure out what’s causing the marginalized people you know to disagree with each other on something. For instance, I’ve found that most of the women and nonbinary people who strongly believe that men shouldn’t claim the “feminist” label are those who have been most harmed by “feminist” men who have infiltrated their spaces to get laid or feel special. Trying to actually understand the disagreement can take you from throwing your hands in the air and whining that “I guess I can’t do anything right” to acknowledging that people’s personal experiences shape their political views and that’s okay.

3. Marginalized people are not born with a magical complete understanding of their oppression.

“But you always say to listen to marginalized people!” you may protest. Yes, I do. Marginalized people are uniquely qualified to comment on their particular marginalization because they’ve lived it. Because they’ve lived it, they can explain to you exactly what it’s like and how it’s affected them. And because they’ve lived it, they’ve often done a lot of thinking and learning about how oppression works on a systemic scale. Your average woman probably understands sexism better than your average man, and your average person of color probably understands racism better than your average white person. (Caveat: research has not been conducted. At least not by me. But I feel pretty confident about those claims.)

But experiencing something firsthand doesn’t necessarily confer understanding of how exactly it works. Just because you can drive a car really well doesn’t mean you know how cars work, or how to fix a car that doesn’t work. Having a lot of experience with broken-down cars will gradually lead you to learn much more about how they work than someone without that experience, but it’s not going to be complete. And just because you can fix a passenger car doesn’t mean you can fix a semi.

And remember intersectionality. The reason many marginalized people do activism that is not intersectional and fails to account for the members of their group who are even more marginalized is because being a white woman doesn’t magically teach you what it’s like to be a Black woman or a trans woman, and being a cis gay man doesn’t magically teach you what it’s like to be a bisexual genderqueer person (and look at who we’ve primarily got leading feminist and LGBTQ movements). Many male allies get confused when, for instance, a Black trans woman tells them something about feminist activism that contradicts something a cis white woman said. Although the Black trans woman isn’t necessarily “more right” than the cis white woman, it’s quite likely that she’s getting at a piece of the puzzle that the cis white woman can’t see and hasn’t educated herself about. When someone who faces multiple forms of marginalization is telling you they disagree with you or someone you trust, listen up.

4. Listen to a wide range of opinions from marginalized people.

The dynamics I discussed above are why you should expose yourself to different voices as an ally. Some men read a few cis white women on feminism and think they’re done. No, they’re not.

Worse, some men listen to a few women who claim that short skirts and alcohol cause rape (yes, there are many women who buy into these myths because it’s comforting) and then feel validated in their belief that people can prevent their own assaults. Remember what I said about marginalized people not having a magical understanding of their own oppression?

You’re always going to find Black people who claim that young Black men just need to pull their pants up and be nice to the cops, and trans people who think that you’re not “really” the gender you identify with until you’ve had The Surgery, and women who don’t think they should have the right to vote, and so on. If these are the only marginalized people you listen to, you’re going to make a lot of other marginalized people pretty angry at you, and for good reason.

5. Listen to those further left than you.

I think that paying attention to opinions that seem way too “radical” can be a valuable exercise. First, you might find that you agree. Second, even if you don’t agree, you’re going to learn a lot about the dynamics you’re trying to address.

For instance, I once read (and was at times frustrated by) the book Against Equality, a radical queer response to same-sex marriage activism and other attempts to include queer people in traditional institutions. I’ve thought for a long time that same-sex marriage should never have become the focus of the LGBTQ rights movement–for many reasons–but I just couldn’t get behind some of the claims made in that book. For instance, some of the authors believe that not only should we not have focused on marriage equality and repealing DADT, but that we should actively avoid expanding these institutions to include queer people because these institutions are bad and harmful and therefore queer people should not join them.

I found that incredibly patronizing, and I also think that that excuses discrimination for the sake of a perceived greater good (namely, queer people not getting involved in marriage or the military). However, I also think that reading these essays gave me a new perspective on the potential harms that institutions like marriage might do both to queer people as individuals and to the LGBTQ rights movement as a whole. I may not agree that we should actively prevent queer people from being able to get married (and, anyway, that ship has sailed in the years since I read that book), but I know more now. And if I were an ally, I would be better prepared to do activism that actually helps rather than harms.

5. Listen, but make up your own mind.

What all of this comes down to is that, yes, you should listen to marginalized people, but they can’t do your thinking for you. They especially can’t do your acting for you. You’re going to have to take ownership of your opinions and actions, even though that means that someone will disagree. Someone will always disagree.

“But marginalized people say that I disagree with them because of my privilege.” Yes, sometimes. But I distinguish between two sorts of disagreement–the knee-jerk “no this feels bad stop saying that” sort of disagreement, and the thoughtful, considered sort where you actually sit down and discuss ideas with people and process those immediate feelings that you had and decide, no, this isn’t what I believe. If you’re constantly experiencing that immediate disagreement with marginalized people’s ideas–that disagreement that makes you want to lash out in anger or ignore what they’re saying–lean into that discomfort and figure it out. But not all disagreement is that.

Decide whose opinions you most respect, make sure that those people aren’t always the most privileged members of a particular marginalized group, and discuss with them. For instance, I find that the people whose opinions I most respect are the people who crave justice and not vengeance, who love nuance, who openly admit when they’re doing activism out of self-interest (I don’t trust anyone who says they never do that), who frequently criticize the groups they belong to, and who are comfortable with changing their minds. If someone like this disagrees with me, I put a lot more stock in that than if it’s some random internet person who enjoys name-calling.

But, yes, people will disagree, people will dislike you, people will use social justice language to discredit your opinions. Sometimes their use of that language will be valid, and sometimes it’ll be a form of weaponization. You won’t always know, so consult with someone you trust to be both kind and honest, and keep going.

Your primary goal as an ally needs to be something other than getting anyone’s approval. You’re not here to get people to like you. You’re here to get shit done.

~~~

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For Allies Who Feel Like Everything They Do Is Wrong

You Are Responsible For Yourself, We Are Responsible For Each Other

One of the principles I try to live by is that we are all responsible for our own emotions. What this means to me is that, while assholes obviously exist and while we should be able to ask our friends, partners, and family for help when it comes to managing our emotions, ultimately it’s not anyone else’s job to keep us from having negative feelings.

My experiences with depression have shaped that view and without them I probably wouldn’t feel so strongly about it. Depression taught me that just because I feel hurt doesn’t mean someone is hurting me. When I broke down sobbing because a partner wanted to end our conversation so that they could go hang out with their friends, they weren’t hurting me. When I felt like shit about myself because a friend got a job and I didn’t have a job, my friend wasn’t hurting me. As a teenager, I would’ve tried to get that partner or that friend to comfort me, or even blamed them for “making” me feel bad. As an adult I’ve learned that while it’s not fair that my brain is the way it is, it’s still ultimately my responsibility.

If depression taught me that I have to take responsibility for my own emotions, polyamory gave me a chance to practice. Polyamory–at least, when practiced with self-awareness–upends the idea that just because you feel jealous, then your partner is “making” you feel jealous*. In traditional monogamous relationships, even just hanging out with a friend of the same gender as your partner can be considered unfair and wrong because it can cause your partner to feel jealous**. In polyamorous relationships, people are intimate with multiple partners and those partners are expected to take responsibility for any jealous feelings they happen to have–even if they ask for support in managing them.

It’s important to distinguish between asking for support and making someone else responsible. Asking for support might sound like, “I want you to go on that date you’re so excited about, but I’m feeling insecure and it would help me a lot if we spent time together afterwards.” Making someone else responsible might sound like, “I don’t want you going on that date. You’re never this excited about anything we do together” or “You’re making me feel like shit. Don’t you care about me?”

Unfortunately, some people think that being responsible for your own feelings means that you don’t get to ask anyone for help with them–or that you shouldn’t be mindful of the people you care about and how they feel. That’s usually the pushback I get when I talk about my rules-free approach to polyamory: “So, what, you’d just go on that date even though your partner’s sitting at home and crying because they feel so bad about it?” Well, no. First of all, I try to avoid dating people who have that much difficulty with me dating other people, because that sounds like an issue of incompatibility. But sometimes things like that happen randomly, and in that case, yes, I would probably stay home. Not because we have a “rule” that my partner can “veto” my dates, but because I love my partner and care about them and I have chosen–even though it’s not my obligation–to stay home and help them feel better.

(And as a sidenote, when communicating that to the person I’m canceling the date with, I would take responsibility for my own actions. Some poly people pull out lines like “Sorry, I can’t go out with you tonight because [other partner] doesn’t want me to,” so that they can conveniently make their other partner out to be the villain even as they supposedly change their plans to care for them. I would say, “Sorry, we need to reschedule because I need to support someone who’s having a hard time. Seeing you is important to me too–what other day would work?” I would not, unless I know it’s okay with my other partner, go into detail about why they need support. That leads too easily into crap like “Oh, you know [other partner], they just get soooo jealous, so I’m always having to stay home and comfort them…” Ick.)

I’ve heard from other poly people that there are, in fact, a lot of poly folks out there who do claim that “you are responsible for your own emotions” means “so I will never do anything to help you through them.” Personally, I haven’t interacted with any–probably because I tend to obsessively avoid asking anyone for support in the first place–but I believe that they exist.

I guess if I had to pick one approach for myself, I’d choose extreme independence rather than controlling people to cope with my emotions. But thankfully, I don’t have to. To me, the corollary to “We are all responsible for our own emotions” is “We should be mindful of our impact on others.”

At first, that might seem like a contradiction. Which is it? Am I supposed to deal with my own hurt feelings, or are you supposed to avoid giving me hurt feelings in the first place?

I think it has to be a little bit of both. I think that in a world where people are careless or intentionally cruel with each other, dealing with your own hurt feelings is going to be a massive burden. I think that in a world where people refuse to place the ultimate responsibility for their feelings upon themselves, trying to take care of others is going to be a massive burden too. The only way this works is if we meet in the middle.

That’s true on a micro level, too. If you’re in a relationship with someone who doesn’t seem to care about how you feel or about avoiding making you feel bad, then no amount of taking responsibility for your own feelings is going to make you feel okay about being in the relationship. You’re going to feel hurt all the time, and you’ll get resentful, and you’ll start to wonder if you’re “crazy” for feeling this way, and your partner may or may not be gaslighting you with crap like “I didn’t ‘make’ you feel anything; you’re responsible for your own feelings.”

Likewise, if you’re in a relationship with someone who thinks it’s your job to keep them from feeling bad, then no amount of caring for them is ever going to solve the problem, because while you can do your due diligence in making sure you don’t hurt them, you cannot keep another human being from feeling bad ever. (Even if you could, that would be way too much work.) You’re always going to feel like nothing you do is ever enough (because for them, it isn’t), like you’re a terrible partner and a terrible human being in general, like you’re no good at relationships.

In a healthy relationship, partners trust each other to care about each other’s feelings and act accordingly, but they don’t feel like they’ll be helpless if their partner happens to be unavailable to support them at any given point in time. (Yes, I recognize that some people think that it’s perfectly healthy to actually depend on one partner and no one else for support, to the point that you actually believe you will not be okay without that support. I just disagree.) If you actually believe that you cannot manage your own emotions without your partner, it will be very difficult for you not to manipulate them.

And in a healthy relationship, partners know that they will support each other when they can, but they do not feel entitled to that support. In that mindset, a partner who chooses not to support you at a given point in time is not (necessarily) doing something wrong or withholding something that is deserved. In that mindset, you support your partner because you care about them and you want to, not because that’s your duty as a partner.

If you’re having disagreements in a relationship (romantic or otherwise) about how someone’s actions are making someone else feel, you may be disagreeing about something more fundamental: your beliefs about what share of the responsibility of managing one’s feelings belongs to the person having the feelings versus the person who triggered*** the feelings.

At that point, it may be more useful to discuss that underlying disagreement first, and see if you can agree on what responsibility you have to each other to manage each other’s emotions.


* There <em>is</em> such a thing as deliberately acting in a way that elicits jealousy from others. But that's not the subject here, except insofar as it obviously falls under things you should not do if you're taking the "being mindful of your impact on others" part seriously. ** #NotAllMonogamy. Obviously monogamy is not incompatible with taking responsibility for yourself, but <em>traditional</em> monogamy tends to discourage this. *** My use of the word "triggered" rather than "caused" is intentional here--I use those to mean slightly different things. If you say something mean (intentionally or otherwise) to someone, you cause them to feel bad. If you choose to spend the night with your friends rather than with them and they feel upset at you because they're lonely, you didn't cause them to feel bad. What caused them to feel bad was their loneliness; your actions were just the trigger.

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You Are Responsible For Yourself, We Are Responsible For Each Other

5 Microaggressions Secular People Often Hear – And Why They’re Wrong

Another Everyday Feminism piece! EF doesn’t have much material on secular identities and Christian privilege, so I’m trying to expand it!

There are a few defining moments that come to mind when I think about my journey to (and through) atheism. And one of them came when I was seventeen, on the phone with my then-boyfriend, who had said he had some “concerns” about our relationship.

This can’t be good, I thought. He finally came out with it: “Well, it’s just that I don’t think I can be with someone who doesn’t believe in anything.”

I knew exactly what he was talking about. We’d argued about religion plenty of times before, and I knew how important Catholicism was to him.

But “doesn’t believe in anything?” I believed in plenty of things. I believed in science, in altruism, in the goodness of people, in the importance of family, friendship, and culture. That’s “nothing?”

Back then, I didn’t have the language and the confidence to push back against what he was implying. I didn’t even identify as an atheist, because I’d never met an out atheist before and probably didn’t realize that identifying that way was a real option for me.

I knew I didn’t believe in god, but I mumbled something about how I do believe in some sort of vague power that controls the universe (probably thinking to myself that that “power” was the laws of physics), and that seemed to satisfy my boyfriend.

It took me a long time – much longer than that particular relationship ended up lasting – to understand my own reaction and to forgive it.

For a while, I thought that I’d been cowardly, or even that I’d lied. But in the moment, I’d really believed what I was saying. And later on, I understood that high school me lived in a social context where openly professing atheism was absolutely not okay.

It wasn’t until later that I learned about privilege, oppression, and microaggressions. These concepts helped me understand a lot of the dynamics that feminists often discuss, such as sexism, racism, transphobia, and other ways in which our society marginalizes certain people based on their identities.

They also helped me understand my experiences as a Jewish atheist growing up in a society where Christianity is privileged and all other forms of belief and nonbelief are marginalized.

Read the rest here.

5 Microaggressions Secular People Often Hear – And Why They’re Wrong